Fish Kibbeh
Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Fish Kibbeh is a delicious twist on the traditional kibbeh, made using fresh fish, fragrant spring onions, and aromatic spices. This recipe is simple to make and offers a rich, flavorful dish that’s both satisfying and healthy. Perfectly seasoned and oven-baked, Fish Kibbeh is a great way to enjoy seafood in a new and exciting form. Whether you’re serving it for a family meal or as part of a larger feast, it’s sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spring onions | 1 bunch |
| Salt | 8 grams |
| White pepper | To taste |
| Dried lime powder | 1/2 tsp |
| Fresh coriander leaves | 3–4 tbsp |
| Fish (such as cod or haddock) | 650 grams |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 242.3 kcal |
| Fat | 2.6 g |
| Saturated fat | 0.6 g |
| Cholesterol | 92.5 mg |
| Sodium | 141 mg |
| Carbohydrates | 2.7 g |
| Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 49.2 g |
Instructions
-
Prepare the fish mixture:
Start by mashing the fish in a large bowl. Use a fork or potato masher to break it down into fine pieces. Add the spring onions, salt, white pepper, and dried lime powder to the fish. Continue mashing and mixing everything together to form a well-combined paste-like texture. -
Add fresh herbs:
Next, add the fresh coriander leaves to the fish mixture. These herbs will infuse the kibbeh with an aromatic, slightly citrusy flavor that complements the richness of the fish. Mix well to evenly distribute the coriander throughout the fish. -
Incorporate the bulgur:
Now, add the bulgur (burghul) to the fish mixture. The bulgur adds texture and helps bind the ingredients together, creating the classic kibbeh structure. Use your hands or a spoon to work the bulgur into the fish mixture, ensuring that everything is evenly combined. -
Shape the kibbeh:
Once the mixture is fully combined, it’s time to form the kibbeh. Take small portions of the mixture and shape them into oval or egg-shaped balls. This process can be done with your hands, ensuring that each piece is compact and holds together well. -
Arrange in a baking dish:
Place the formed kibbehs in a shallow baking dish, arranging them in a single layer. Make sure there’s enough space between each kibbeh so that they bake evenly. -
Bake the kibbeh:
Preheat your oven to 375°F (190°C). Place the baking dish in the oven and bake for about 30 minutes, or until the kibbehs are fully cooked and golden brown on the outside. The fish should be tender, and the kibbehs should hold their shape. -
Serve:
Remove the kibbehs from the oven and let them cool slightly before serving. Serve warm with a side of yogurt, a salad, or even a squeeze of fresh lemon for added flavor.
Pro Tips:
- For best results, use firm white fish like cod, haddock, or tilapia. These types of fish hold their shape well when mashed and have a neutral flavor that complements the spices.
- You can adjust the level of spiciness in this recipe by adding more or less white pepper according to your taste.
- If you prefer a different texture, you can pulse the fish and other ingredients in a food processor for a smoother consistency.
Enjoy your Fish Kibbeh, a healthy and satisfying dish that’s perfect for any occasion!
