Simple Baked Shrimp with Béchamel Sauce
Category: Fish and Seafood Recipes
Serving Size: 4
Prep Time: 10 minutes
Difficulty: Easy
Introduction
For a quick, delicious, and satisfying seafood dish, look no further than this Simple Baked Shrimp with Béchamel Sauce. This recipe combines tender, juicy shrimp with a rich and creamy béchamel sauce, all topped with melty mozzarella cheese. It’s the perfect blend of flavors and textures that everyone will enjoy. Whether you’re preparing a weeknight dinner or a special occasion meal, this dish is sure to impress without requiring much effort.
Ingredients
| Ingredient | Amount |
|---|---|
| Shrimp, boiled | 8 ounces |
| Mozzarella, shredded | 1 ounce |
| Béchamel sauce | 4 ounces |
| Ghee (or butter) | 1 tablespoon |
Allergen Information
- Shrimp: Contains shellfish, which is a common allergen.
- Mozzarella: Contains dairy.
- Béchamel sauce: Contains dairy (milk, butter).
- Ghee: Contains milk solids.
Dietary Preferences
- Gluten-Free: Yes (as long as the béchamel sauce is made gluten-free).
- Low-Carb: Yes.
- Keto-Friendly: Yes.
- Dairy: Contains dairy (shrimp is naturally dairy-free, but cheese and béchamel sauce include dairy).
Instructions
-
Prepare the Shrimp
Begin by cutting the boiled shrimp into bite-sized pieces. This ensures that each bite will have a perfect balance of shrimp and sauce when baked. -
Assemble the Dish
Transfer the cut shrimp into a baking dish. Pour the béchamel sauce over the shrimp, ensuring that they are well-coated. The creamy sauce will give the shrimp a luxurious texture and flavor. -
Add the Mozzarella
Sprinkle the shredded mozzarella cheese over the top of the shrimp and sauce mixture. The mozzarella will melt beautifully, creating a delicious golden crust. -
Bake the Dish
Place the dish into a preheated oven and bake for 5-7 minutes, or until the mozzarella has melted and the dish is bubbly and lightly golden. -
Serve and Enjoy!
Once the dish is done baking, serve it immediately while it’s hot. Pair it with a light salad or your favorite side dish for a complete meal. Enjoy the perfect combination of succulent shrimp, creamy sauce, and cheesy goodness!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Fat | 10.0 grams |
| Carbohydrates | 2.0 grams |
| Protein | 14.0 grams |
Advice
For a twist, feel free to add a sprinkle of fresh herbs like parsley or chives over the top before serving. If you prefer a spicier version, a pinch of chili flakes or hot sauce can be stirred into the béchamel sauce before pouring it over the shrimp. This dish also pairs beautifully with roasted vegetables or a simple lemony rice dish to complete the meal.
Conclusion
This Simple Baked Shrimp with Béchamel Sauce is an ideal dish for any occasion where you want to serve something that is both flavorful and easy to prepare. The creamy béchamel sauce complements the shrimp perfectly, and the melted mozzarella adds a comforting richness. Enjoy this dish with loved ones or save it for a cozy solo dinner – either way, it’s a treat!
