Baked Sole with Rich Red Wine Sauce

Red Wine Sauce Over Baked Sole Fish Recipe

Introduction:
A delightful dish that brings together delicate sole fish and a rich, savory red wine sauce. This recipe, featuring a light yet flavorful combination of fresh thyme, garlic, and onions, creates a perfect entrée for any dinner gathering. With the fish baked to perfection and complemented by the wine-based sauce, it’s a dish that feels both elegant and comforting.

Ingredients:

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Total Time: 40 minutes

Servings: 2

Cuisine: Continental

Course: Dinner

Diet: High Protein, Non-Vegetarian

Instructions:

1. Prepare the Fish Fillets:
   Start by washing the sole fish fillets thoroughly (3-4 times) and pat them dry using a paper towel. In a large mixing bowl, marinate the fillets with the salt, black pepper, and half of the grated garlic. Let it rest for about 20 minutes to allow the flavors to infuse.

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2. Preheat the Oven:
   While the fish is marinating, preheat your oven to 350°F (175°C).

3. Make the Red Wine Sauce:
   In a separate bowl, whisk together the water, red wine, remaining grated garlic, fresh thyme leaves, salt, black pepper, and flour. Stir well to ensure the flour is fully incorporated without any lumps.

4. Cook the Sauce:
   Heat a skillet over medium heat and add the butter. Once the butter melts, add the finely chopped onions and grated garlic. Sauté for a few minutes until the onions turn translucent.
   Pour in the prepared red wine sauce mixture and bring it to a boil. Once it begins to boil, reduce the heat and allow it to simmer for 10-15 minutes, stirring occasionally, until the sauce thickens to your desired consistency. Once thickened, remove the skillet from heat.

5. Bake the Fish:
   Line a baking tray with silver foil or parchment paper and lightly grease it with oil. Place the marinated fish fillets on the tray, ensuring they are spaced out evenly. Bake the fillets for approximately 20 minutes, or until the fish is fully cooked. You can test for doneness by gently pricking the fish with a toothpick — it should easily flake.

6. Assemble the Dish:
   Once the fish is baked, remove it from the oven and carefully transfer it to a serving plate. Drizzle the prepared red wine sauce generously over the fish. Garnish with additional fresh thyme sprigs and sliced onions for an added burst of flavor.

7. Serve:
   Serve this delectable Red Wine Sauce Over Baked Sole Fish as part of your weekend dinner spread. It pairs wonderfully with a fresh garden salad and a refreshing glass of Red Wine Sangria Cocktail for an extra touch of class.

Nutritional Information (per serving):

Tips:

• For a slightly sweeter sauce, you can add a teaspoon of honey to the red wine mixture.
• If you prefer a bit of acidity, a dash of lemon juice can be added just before serving.
• For a richer flavor, try using a bold red wine such as Cabernet Sauvignon or Merlot.

Conclusion:
This Red Wine Sauce Over Baked Sole Fish is an exquisite choice for a special dinner or a comforting family meal. The red wine sauce enhances the delicate flavor of the sole, making this dish a perfect blend of elegance and simplicity. Whether you’re celebrating a special occasion or enjoying a quiet weekend dinner, this recipe will surely be a hit.