Squash (Winter Hubbard, Baked Without Salt)
Winter Hubbard squash, when baked without salt, offers a nourishing and wholesome option to include in your meals. This naturally sweet and creamy vegetable is low in fat and packed with dietary fiber, making it a great choice for anyone looking to incorporate more plant-based foods into their diet. With a delightful texture that is both rich and velvety, it provides a nutrient-dense alternative to higher-calorie side dishes.
Here’s a closer look at the nutritional profile and health benefits of baked Winter Hubbard squash:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 2.48 g |
| Total Fat | 0.62 g |
| Saturated Fat | 0.128 g |
| Carbohydrates | 10.81 g |
| Fiber | 4.9 g |
| Sugar | 4.9 g |
| Calcium | 17 mg |
| Iron | 0.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 23 mg |
| Potassium | 358 mg |
| Sodium | 8 mg |
| Zinc | 0.15 mg |
| Copper | 45 mcg |
| Manganese | 0.17 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 9.5 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 0.558 mg |
| Vitamin B6 | 0.172 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 335 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0 mcg |
Health Benefits
Winter Hubbard squash is an excellent source of essential vitamins and minerals. A good source of vitamin A, it supports healthy vision and boosts immune function. Additionally, its high fiber content aids in digestion and helps maintain steady blood sugar levels. The presence of vitamin C and magnesium further contributes to your overall wellness, promoting skin health and maintaining a healthy heart.
Due to its relatively low sodium content, this baked squash is heart-friendly and ideal for those managing their sodium intake. It also offers a moderate amount of protein and iron, making it a nourishing addition to plant-based meals.
Dietary Preferences & Allergen Information
- Gluten-Free: This food item is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- Vegan & Vegetarian-Friendly: With no animal-derived ingredients, this baked squash is a fantastic option for those following vegan or vegetarian diets.
- Low Sodium: As it is prepared without added salt, it is an excellent choice for individuals who need to limit their sodium intake.
Allergen Information: This squash contains no common allergens, such as dairy, nuts, soy, or eggs. However, individuals with sensitivities to specific foods should always check for cross-contamination, especially when prepared in shared kitchen spaces.
Advice
When preparing Winter Hubbard squash, it is ideal to bake it without any added salt to keep the flavor natural and healthy. You can enhance its natural sweetness with a pinch of cinnamon or a drizzle of maple syrup, depending on your taste preferences. For a more savory dish, consider adding herbs like thyme or rosemary, which pair beautifully with the squash’s flavor profile.
Incorporating baked Winter Hubbard squash into your diet is an easy and tasty way to increase your vegetable intake, especially in the colder months when comfort food becomes a staple. It pairs wonderfully with other roasted vegetables, grains, or as a side dish for lean meats.
Conclusion
Baked Winter Hubbard squash is a versatile and nutrient-packed vegetable that is both easy to prepare and delightful to eat. Whether you’re looking for a simple, healthy side dish or a base for other recipes, its mild sweetness and rich texture make it a wonderful addition to any meal. With its impressive array of vitamins, minerals, and fiber, this squash serves as an excellent choice for maintaining a balanced, health-conscious diet.
