Zucchini Frittata Baked in the Oven – A Flavorful Italian Dish
If you’re looking for a delightful, healthy, and easy-to-make dish, this Zucchini Frittata Baked in the Oven will surely become a favorite in your kitchen. The combination of tender zucchini, fragrant thyme, and the rich taste of Grana Padano makes this frittata a standout. It’s an ideal option for lunch, dinner, or even a light snack, and can be served both warm and cold, making it perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 430g |
| Baby Zucchini | 500g |
| Grana Padano DOP (grated) | 100g |
| Fresh Thyme (leaves only) | 2 sprigs |
| Salt | To taste |
| Black Pepper | To taste |
| Extra Virgin Olive Oil | 20g |
Nutritional Information (per serving)
Calories, protein, and fat values are approximate and may vary based on exact ingredients used.
| Nutrient | Value |
|---|---|
| Calories | 180 |
| Protein | 11g |
| Fat | 15g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugars | 3g |
| Sodium | 300mg |
Instructions
-
Preparation of Zucchini: Begin by preparing the zucchini. Wash the baby zucchini thoroughly and slice off the ends. Then, cut them into thin rounds, about 7-8 mm thick. These will cook evenly and add a delicate texture to your frittata.
-
Prepare the Eggs: In a large mixing bowl, crack open the eggs. Using a whisk, beat the eggs vigorously until they are well combined and slightly frothy. This step is essential for creating a light, airy frittata.
-
Seasoning the Eggs: Once your eggs are beaten, season with salt and black pepper to taste. Add the grated Grana Padano DOP and the fresh thyme leaves, which will infuse the dish with a subtle herbal aroma. Mix everything together until the cheese and thyme are evenly distributed.
-
Add Zucchini and Flowers: Gently fold the sliced zucchini rounds into the egg mixture, ensuring they are evenly coated with the egg and seasoning. At this stage, you can also add zucchini flowers for a decorative and flavorful touch. These flowers not only add beauty but also enhance the frittata’s delicate taste.
-
Grease the Baking Dish: Take a baking dish with a base diameter of 19.5 cm and a top diameter of 26 cm (approximately 8 inches by 10 inches). Grease the dish with extra virgin olive oil to prevent the frittata from sticking and to give it a nice golden finish as it bakes.
-
Pour the Mixture into the Dish: Pour the egg and zucchini mixture into the prepared baking dish. Use a spatula to spread the mixture evenly. If you’re using zucchini flowers, you can arrange them in a circular pattern on top for an attractive presentation.
-
Bake the Frittata: Preheat your oven to 200°C (392°F). Place the baking dish in the oven and bake for approximately 40 minutes. The frittata is done when it’s firm to the touch and a toothpick inserted in the center comes out clean, just like when baking a cake.
-
Serve and Enjoy: Once the frittata is cooked to perfection, remove it from the oven and allow it to cool slightly before serving. This dish can be enjoyed warm or cold, making it an excellent choice for picnics or as a light dinner option.
This Zucchini Frittata Baked in the Oven is sure to impress with its vibrant flavors, light texture, and versatility. Whether you’re serving it for a family meal or offering it as part of a larger spread, it’s bound to be a crowd-pleaser. Pair it with a crisp salad or some crusty bread for a complete meal. Enjoy!
