BBQ Balsamic Cornish Game Hens Recipe
Description:
Indulge in the succulent flavors of BBQ Balsamic Cornish Game Hens, a tantalizing dish that promises to elevate your taste buds to new heights! This recipe, brought to you by lovewithrecipes.com, embodies the essence of simplicity and taste, making it an ideal choice for any occasion. With its juicy texture, aromatic marinade, and delectable BBQ finish, these game hens are sure to become a favorite among poultry enthusiasts. Embrace the joy of cooking and sharing with this delightful recipe!
Recipe Details:
- Cook Time: 30 minutes
- Prep Time: 30 minutes
- Total Time: 1 hour
- Servings: 4
- Yield: Individual servings
Nutritional Information:
- Calories: 176.9
- Fat Content: 6.3g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 108.8mg
- Sodium Content: 100.6mg
- Carbohydrate Content: 3.8g
- Fiber Content: 0.2g
- Sugar Content: 1.9g
- Protein Content: 24.3g
Rating:
- Aggregated Rating: 3/5 stars
- Review Count: 1 review
Recipe Keywords:
- Poultry
- Meat
- Very Low Carbs
- High Protein
- High In…
- < 60 Mins
- Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Garlic cloves |
| 6 | Lite olive oil |
| 3 | Dried rosemary |
| 2 | Cumin |
| 1 | Oregano |
| 1/2 | Pepper |
| 1 | Balsamic vinegar |
| 1 | Hot sauce |
| 1 | Cornish game hens |
Instructions:
-
Marinade Preparation:
- Begin by creating the flavorful marinade, reserving 2 tablespoons for basting during grilling.
-
Combine Ingredients:
- In a large Zip Lock plastic bag, combine the minced garlic, balsamic vinegar, lite olive oil, dried rosemary, hot sauce, cumin, oregano, and pepper.
-
Marinate the Hens:
- Place the Cornish game hens into the marinade bag, ensuring they are fully coated with the flavorful mixture.
-
Refrigerate:
- Seal the bag and refrigerate for 30 minutes, allowing the hens to absorb the rich flavors of the marinade.
-
Preheat the BBQ:
- Meanwhile, preheat your BBQ to medium heat, ensuring it reaches the optimal temperature for grilling.
-
Prepare the Grill:
- Spray the grill with oil to prevent sticking, then place the marinated hens on the rack, skin side down, ready for grilling.
-
Basting:
- Utilize the reserved marinade to baste the hens generously, enhancing their flavor profile with each application.
-
Grill:
- Grill the hens over medium heat, allowing them to cook until the juices run clear when the thigh is pierced, typically around 20-30 minutes.
-
Serve and Enjoy:
- Once cooked to perfection, remove the hens from the grill and serve hot, accompanied by your favorite sides or garnishes.
Bon Appétit! 🍽️
