Balsamic Bliss: Quick Marinated Flank Steak Recipe

Balsamic Marinated Flank Steak Recipe

Prepare yourself for a quick and savory journey with this Balsamic Marinated Flank Steak recipe! This dish is perfect for those looking to savor the rich flavors of a well-marinated steak without spending hours in the kitchen. With just a few simple ingredients and a short marinating time, you can enjoy a delicious meal that’s low in carbs but high in satisfaction.

Recipe Details

• Name: Balsamic Marinated Flank Steak-Low Carb
• Category: Steak
• Keywords: Meat, Very Low Carbs, Lactose Free, High Protein, Quick Recipe (Less than 15 Minutes)
• Servings: 4
• Total Time: 15 minutes
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Ingredients

Nutrition Information (per serving)

• Calories: 318.3
• Total Fat: 16.4g
  • Saturated Fat: 6.2g
• Cholesterol: 115.7mg
• Sodium: 240.7mg
• Carbohydrates: 3.7g
  • Fiber: 0.3g
  • Sugar: 2.4g
• Protein: 36.4g

Instructions

1. Prepare the Flank Steak:

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   • Start by scoring the flank steak in a criss-cross pattern, making cuts about 1/8 inch deep. This helps the marinade penetrate and flavors to infuse evenly.

2. Marinate the Steak:

   • Place the scored flank steak in a shallow glass baking dish.
   • In a small bowl, combine finely chopped onion, minced garlic, 2 tablespoons of balsamic vinegar, olive oil, salt, and pepper. Stir well to mix all the ingredients thoroughly.
   • Pour this marinade mixture over the steak, ensuring both sides are evenly coated. Cover the dish and refrigerate for at least 4 hours, ideally overnight, to let the flavors meld.

3. Grill the Steak:

   • Preheat your grill to medium heat.
   • Remove the marinated flank steak from the refrigerator and discard any excess marinade left in the dish.
   • Sprinkle both sides of the steak lightly with additional salt and pepper to taste.
   • Place the steak on the preheated grill and cook for about 9-12 minutes, flipping once halfway through, until the internal temperature reaches 140°F for medium-rare doneness.

4. Rest and Serve:

   • Once cooked to your desired doneness, transfer the steak to a cutting board and let it rest for about 5 minutes. This allows the juices to redistribute and ensures a juicy steak.

5. Slice and Serve:

   • After resting, slice the steak diagonally across the grain into thin slices. This cutting method ensures tender slices.
   • Arrange the slices on a serving platter and pour any accumulated juices over the top.
   • For an extra burst of flavor, drizzle the remaining tablespoon of balsamic vinegar over the sliced steak just before serving.

Serving Suggestions

This Balsamic Marinated Flank Steak pairs beautifully with a variety of sides. Consider serving it alongside roasted vegetables, a crisp salad, or even with mashed cauliflower for a low-carb option. The savory-sweet marinade enhances the natural flavors of the steak, making every bite a delightful experience.

Nutritional Benefits

• High Protein: Each serving provides a substantial amount of protein, making it a great option for those looking to boost their protein intake.
• Low Carb: With only 3.7 grams of carbohydrates per serving, this recipe fits well into low-carb diets.
• Lactose-Free: This recipe is naturally lactose-free, making it suitable for those with lactose intolerance.
• Rich in Flavor: The combination of balsamic vinegar, garlic, and olive oil creates a rich, savory marinade that complements the flank steak perfectly.

Tips for Success

• Marinating Time: For the best flavor, marinate the steak for at least 4 hours. Overnight marinating allows the flavors to develop even further.
• Grilling Tips: Ensure your grill is preheated to medium heat before adding the steak. This helps sear the outside while keeping the inside juicy.
• Slicing Technique: Always slice flank steak against the grain for maximum tenderness.
• Temperature Check: Use a meat thermometer to check the internal temperature of the steak for your desired level of doneness.

Conclusion

With its quick preparation time and flavorful results, this Balsamic Marinated Flank Steak recipe is a must-try for any steak lover. Whether you’re cooking for a family dinner or hosting a small gathering, this dish is sure to impress with its tender texture and deliciously marinated taste. Enjoy the simplicity and satisfaction of a perfectly grilled steak, elevated with a touch of balsamic magic. Happy cooking! 🍽️