Penne Pasta with Roasted Veggies Recipe
Description:
Indulge in the simplicity of this vegetarian delight – Penne Pasta with Roasted Veggies. This dish is not only incredibly low in fat and calories but also bursts with flavors thanks to the magical touch of balsamic vinegar. It’s a perfect choice for Lenten meals or whenever you crave a healthy and satisfying option. Plus, the leftovers taste just as delicious when enjoyed cold the next day!
Key Information:
- Cook Time: 35 minutes
- Prep Time: 15 minutes
- Total Time: 50 minutes
- Servings: 6
- Calories: 395.2 per serving
- Rating: ⭐⭐⭐⭐⭐ (based on 2 reviews)
Ingredients:
- 1 eggplant
- 1 zucchini
- 2 yellow squash
- 2 bell peppers (any color)
- 1 onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 box of penne pasta
- 3 cloves of garlic
- Balsamic vinegar
Recipe Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | Preheat your oven to 450 degrees Fahrenheit. | 0 min |
| 2 | Coat 2 shallow baking pans with cooking spray. | 0 min |
| 3 | In a large bowl, combine the diced eggplant, zucchini, yellow squash, bell peppers, and onion. | 10 min |
| 4 | Season the veggies with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. | 0 min |
| 5 | Drizzle the veggies with cooking spray and toss to ensure they’re evenly coated. | 0 min |
| 6 | Divide the vegetable mixture between the prepared baking pans. | 0 min |
| 7 | Place the pans in the preheated oven and roast for about 35 minutes, or until lightly browned. | 35 min |
| 8 | Meanwhile, cook the penne pasta according to the package instructions. | 0 min |
| 9 | Reserve 1 cup of pasta cooking liquid before draining the pasta. | 0 min |
| 10 | Once the veggies are roasted and the pasta is cooked, drain the pasta and set aside. | 35 min |
| 11 | In a large mixing bowl, combine the roasted vegetables, cooked pasta, minced garlic, and balsamic vinegar. | 0 min |
| 12 | Season with the remaining salt and pepper to taste. | 0 min |
| 13 | Gradually add enough reserved pasta cooking liquid to moisten the mixture to your desired consistency. | 0 min |
| 14 | Toss everything together until well combined. | 0 min |
| 15 | Serve your Penne Pasta with Roasted Veggies hot and enjoy the burst of flavors! | 0 min |
Nutritional Information (per serving):
- Calories: 395.2
- Fat: 2.2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 406.8mg
- Carbohydrates: 89.7g
- Fiber: 15.7g
- Sugar: 10.1g
- Protein: 9.4g
Recipe Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Less than 60 Minutes, Oven, Beginner Cook, Easy
Prepare to embark on a culinary journey that satisfies your taste buds and nourishes your body with every flavorful bite of this Penne Pasta with Roasted Veggies recipe. Whether you’re a seasoned chef or a beginner in the kitchen, this dish promises simplicity and satisfaction. Enjoy the goodness of wholesome ingredients combined with the aromatic essence of balsamic vinegar, creating a symphony of flavors that will keep you coming back for more!
