Tender Balsamic Marinated Pork Tenderloin
Description:
This delightful recipe for Tender Balsamic Marinated Pork Tenderloin was born out of a dinner preparation for my mother-in-law, where I decided to experiment with two tenderloins—one marinated in a store-bought package and the other in my homemade balsamic marinade. The result was a succulent and flavorful dish that far surpassed the store-bought option, proving that a little effort in marinating can elevate your meal. The cooking time provided is an estimate, ensuring flexibility in your preparation.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2-3 | garlic cloves (minced) |
| ½ | cup balsamic vinegar |
| ½ | cup olive oil |
| 3-4 | sprigs of fresh rosemary |
| 1½ | tablespoons Worcestershire sauce |
| 1½ | teaspoons black pepper |
| ½ | teaspoon salt (optional) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 364.9 |
| Total Fat | 23.5 g |
| Saturated Fat | 4.2 g |
| Cholesterol | 98.4 mg |
| Sodium | 97.8 mg |
| Carbohydrates | 4.5 g |
| Fiber | 0.1 g |
| Sugars | 3.3 g |
| Protein | 31.5 g |
Instructions
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Prepare the Marinade: In a resealable plastic bag, combine the olive oil, balsamic vinegar, minced garlic, fresh rosemary leaves, Worcestershire sauce, and black pepper. Ensure all ingredients are well integrated by shaking the bag until mixed thoroughly.
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Marinate the Pork: Place the pork tenderloin into the bag with the marinade, ensuring it is completely submerged. Seal the bag and refrigerate for a minimum of 4 hours, or up to 24 hours for a more robust flavor infusion.
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Cooking the Pork: Preheat your oven to 375°F (190°C) if you prefer oven cooking; alternatively, you can grill the tenderloin for a smoky finish. For oven roasting, place the marinated pork tenderloin on a baking tray.
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Roasting Time: Cook the pork tenderloin in the preheated oven, allowing approximately 25 minutes per pound of meat. Use a meat thermometer to check the internal temperature, which should reach between 140°F and 160°F (60°C to 71°C).
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Resting Period: Once the pork has reached the desired internal temperature, remove it from the oven. For optimal juiciness, let the meat rest for about 5-10 minutes. This resting period allows the juices to redistribute, resulting in a more tender texture.
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Serving Suggestions: Slice the tenderloin into medallions and serve it alongside your favorite low-carb vegetables or a fresh salad to complement this delightful main dish.
Keywords
High Protein, Low Carb, Dinner Recipe, Balsamic Pork, Easy Marinated Pork, Family Dinner, Flavorful Pork Tenderloin
This recipe exemplifies how simple ingredients and a little time can result in a dish that impresses family and friends alike. Enjoy your cooking adventure!
