Balsamic Vinegar Chicken Breast Recipe: A Savory Delight
Category: Main Courses
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breast | 500g |
| Balsamic vinegar | 1 tablespoon |
| Amaro liqueur | 20 ml |
| Lemon juice | ½ lemon |
| Extra virgin olive oil | 100 ml |
| Bay leaves | 3 |
| Rosemary | 1 sprig |
| Thyme | 2 sprigs |
| Garlic | 1 clove, crushed |
| Salt | to taste |
| Black pepper | to taste |
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sugars | 2g |
Instructions:
-
Prepare the Marinade:
Begin by preparing the marinade for your chicken. In a large mixing bowl, pour 100 ml of extra virgin olive oil. Squeeze the juice from half a lemon into the bowl, using a fine mesh strainer to catch any seeds or pulp. Whisk the mixture well with a fork or a whisk until fully emulsified. The acid from the lemon and the richness of the olive oil will form a flavorful base for your marinade. -
-
Add Herbs and Flavors:
Add the sprigs of rosemary and thyme to the bowl, followed by 3 bay leaves. Next, pour in 1 tablespoon of balsamic vinegar and 20 ml of amaro liqueur to give the marinade an aromatic depth. To finish, season with a pinch of salt and freshly cracked black pepper to taste. Stir everything together to make sure the herbs and spices are evenly distributed. -
Prepare the Chicken:
Now it’s time to prep the chicken. Take the 500g of chicken breast and trim away any excess fat or connective tissue. Using a sharp knife, slice the chicken breast into even, thin fillets. This helps the chicken cook evenly and allows the marinade to penetrate the meat more effectively. -
Marinate the Chicken:
Place the chicken fillets into the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes. The longer it marinates, the more flavorful the chicken will be. -
Cook the Chicken:
Heat a large non-stick skillet or frying pan over medium heat. Once hot, add the marinated chicken fillets, making sure not to overcrowd the pan. Sear the chicken on each side for about 4-5 minutes, or until it’s cooked through and golden brown on the outside. You may need to cook the chicken in batches depending on the size of your pan. -
Serve and Enjoy:
Once the chicken is cooked, serve it immediately while still warm. The balsamic vinegar marinade will have infused the chicken with a tangy, savory flavor that pairs wonderfully with the tenderness of the chicken. Garnish with additional fresh herbs if desired for an extra touch of freshness.
Serving Suggestions:
This balsamic vinegar chicken pairs beautifully with roasted vegetables, a fresh green salad, or even a side of mashed potatoes for a complete meal. The vibrant flavors will bring a new twist to your dinner table, making it perfect for both casual meals and special occasions.
Enjoy this easy-to-make yet flavorful dish that’s sure to impress everyone at the table!
