Balsamic Grilled Zucchini: A Simple and Flavorful Vegan Delight
Balsamic Grilled Zucchini is a light, savory dish that brings out the best in this fresh summer vegetable, making it an ideal addition to any vegan or vegetarian meal. Whether youโre enjoying it as a side or a stand-alone dish, the combination of garlic powder, Italian seasoning, and the sweet tang of balsamic vinegar creates a delightful flavor profile. Perfect for a quick and easy meal or a gathering, this recipe is sure to be a hit with all.
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Zucchini | 1 medium | Sliced lengthwise |
| Garlic Powder | 1/3 tsp | For seasoning |
| Italian Seasoning | 1 tsp | A blend of herbs for flavor |
| Balsamic Vinegar | 2 tbsp | Adds tanginess |
| Avocado Oil | 2 tsp | For grilling and moisture |
| Salt | 1/4 tsp | To enhance flavors |
Preparation Time: 10 minutes
Servings: 4
Allergen Information:
This recipe is naturally vegan and free from common allergens such as dairy, eggs, and gluten. The ingredients used, like zucchini and avocado oil, are generally safe for most individuals, but if you’re sensitive to any specific food, double-check the ingredients to ensure they meet your dietary needs.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes (unless using flavored oil that contains nuts)
Preparation Instructions:
-
Preheat the Griddle Pan:
Begin by placing a griddle pan over medium-low heat. Allow the pan to heat up, and lightly brush it with avocado oil. Preheating the pan ensures even grilling. -
Prepare the Zucchini:
While the pan is heating, take your zucchini and slice it lengthwise into strips. Then, brush both sides of the zucchini slices with avocado oil. Sprinkle the zucchini evenly with garlic powder, Italian seasoning, and salt. -
Grill the Zucchini:
Once the griddle pan is heated, place the zucchini slices on the pan. Grill them for about 2 to 3 minutes per side, or until they have golden grill marks. After flipping them, brush the top side of the zucchini with balsamic vinegar. Let them cook for an additional minute, allowing the vinegar to soak in and enhance the flavor. -
Serve and Enjoy:
Once the zucchini is perfectly grilled and infused with the balsamic vinegar, remove it from the pan and transfer it to a serving plate. This dish is best served immediately while the zucchini is warm and tender.
Nutritional Information (per serving):
- Calories: 76
- Fat: 5.0g
- Carbohydrates: 5.0g
- Protein: 6.0g
Cooking Tips:
- Choose Fresh Zucchini: For the best results, use fresh zucchini. Older zucchinis can become watery and less flavorful when grilled.
- Grilling Alternative: If you donโt have a griddle pan, you can also grill these zucchini slices on a regular outdoor grill or cook them in a pan on the stove, ensuring the same great flavor and texture.
- Serving Suggestions: This dish pairs wonderfully with vegan protein sources, such as grilled tofu or chickpeas, or can be enjoyed alongside a hearty salad for a light yet satisfying meal.
Conclusion:
Balsamic Grilled Zucchini is a quick, easy, and flavorful dish that works well with a variety of meals. Whether youโre serving it as a side dish or using it as a component in a larger spread, the tangy sweetness of the balsamic vinegar, combined with the rich seasoning and tender zucchini, makes for a delightful treat. Try this recipe today and enjoy the simplicity and bold flavors that come with this delightful, vegan-friendly dish!
