Low Carb Balsamic Chicken ๐
Overview:
This Low Carb Balsamic Chicken recipe is a delightful addition to your low-carb repertoire, offering a burst of flavors in every bite. With a blend of savory herbs, zesty garlic, and the tangy kick of balsamic vinegar, this dish is both satisfying and healthy. Perfect for those looking for a high-protein, low-carb meal that’s full of flavor.
Nutritional Information:
- Calories: 166.9 per serving
- Fat Content: 5.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 75.5mg
- Sodium Content: 333.5mg
- Carbohydrate Content: 2.5g
- Fiber Content: 0.2g
- Sugar Content: 1.6g
- Protein Content: 25.2g
Recipe Details:
- Servings: 6
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
| Quantity | Ingredients |
|---|---|
| 6 | Boneless, skinless chicken breasts |
| 1 1/2 | Teaspoons dried rosemary |
| 2 | Cloves garlic, minced |
| 3/4 | Teaspoon black pepper |
| 1/2 | Teaspoon salt |
| 1 | Tablespoon olive oil |
Instructions:
-
Prepare Chicken:
โLink To Shareโ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. โข Modern, customizable bio pages โข Link shortening with advanced analytics โข Interactive, brandable QR codes โข Host static sites and manage your code โข Multiple web tools to grow your business - Start by rinsing and drying the chicken breasts thoroughly.
-
-
Seasoning Mix:
- In a small bowl, mix together the dried rosemary, minced garlic, black pepper, and salt.
-
Marinate Chicken:
- Place the chicken breasts in a large bowl.
- Drizzle olive oil over the chicken, then rub the seasoning mix all over the chicken, ensuring it’s evenly coated.
- Cover the bowl with plastic wrap and refrigerate overnight to let the flavors meld.
-
Preheat Oven:
- When you’re ready to cook, preheat your oven to 450ยฐF (230ยฐC).
-
Prepare Roasting Pan:
- Spray a heavy roasting pan with cooking spray to prevent sticking.
-
Bake Chicken:
- Place the marinated chicken breasts in the prepared roasting pan.
- Bake in the preheated oven for 10 minutes.
-
Turn and Add Water:
- After the initial 10 minutes, carefully turn the chicken breasts over.
- If you notice the drippings starting to stick to the pan, add 3 to 4 tablespoons of water to the pan to loosen them.
-
Continue Baking:
- Bake the chicken for an additional 10 minutes. ๐
-
Check Doneness:
- If the pan seems dry during baking, add 1 to 2 tablespoons of water to keep the drippings moist.
- The chicken should be browned and no longer pink in the center. For best results, cook until the internal temperature reaches 165ยฐF (74ยฐC).
-
Finish with Balsamic:
- Drizzle the balsamic vinegar over the chicken in the roasting pan.
- Gently stir the pan drippings to incorporate the balsamic flavors.
-
Serve:
- Transfer the beautifully glazed chicken breasts to a large serving plate.
- Spoon the pan drippings over the chicken for an extra burst of flavor.
-
Enjoy!
- This Low Carb Balsamic Chicken is best served hot and fresh out of the oven. ๐ฝ๏ธ
Tips:
- Cooking Time: The recipe suggests a total cooking time of 30 minutes, but you can adjust based on your preference. Some may find that cooking the chicken for at least 30 minutes total results in juicier, more tender meat.
- Extra Flavor: For added depth of flavor, you can also sprinkle some fresh chopped herbs like parsley or thyme over the chicken before serving.
- Side Dish Suggestions: Pair this succulent chicken with a refreshing salad, roasted vegetables, or cauliflower rice for a complete low-carb meal.
Final Thoughts:
This Low Carb Balsamic Chicken recipe is a fantastic addition to your collection of healthy, flavorful dishes. Whether you’re following a low-carb lifestyle or simply looking for a delicious new way to enjoy chicken, this recipe is sure to become a favorite. Try it out, and let the savory aroma of garlic, rosemary, and balsamic vinegar fill your kitchen! ๐ฟ๐
