Introducing a guilt-free delight that will tantalize your taste buds without compromising your health goals – the Banana-Brownies, Low Cal recipe from lovewithrecipes.com! 🍌🍫 Perfect for those seeking a delightful dessert that’s both low in calories and high in flavor, these bar cookies are a delectable treat that comes together effortlessly in just 25 minutes, making it an ideal choice for a quick and wholesome baking adventure. Let’s dive into the culinary magic of this delightful creation!
Banana-Brownies, Low Cal
Preparation Time: 0 minutes 🕒
Cooking Time: 25 minutes 🕒
Total Time: 25 minutes 🕒
Servings: 16 squares 🍰
Ingredients:
- 1 cup of flour
- 1/3 cup of baking soda
- 1/4 cup of salt
- 1/4 cup of mashed banana 🍌
- 1/4 cup of sugar
- 1 cup of buttermilk
- 1 teaspoon of vanilla extract 🌿
Nutritional Information (Per Serving):
- Calories: 99.7
- Fat Content: 0.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0.5mg
- Sodium Content: 77.5mg
- Carbohydrate Content: 22.6g
- Fiber Content: 1g
- Sugar Content: 14.8g
- Protein Content: 2.5g
Instructions:
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Preheat Oven: Begin by preheating your oven to 350°F, ensuring the perfect environment for your brownies to achieve that golden perfection.
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Prepare Pan: Coat a 9-inch square baking pan with a generous layer of vegetable cooking spray, guaranteeing an easy release for your scrumptious brownie squares.
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Combine Dry Ingredients: In a mixing bowl, blend together the flour, cocoa, milk powder, baking soda, and salt. This harmonious blend of dry ingredients sets the stage for the richness of your brownies.
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Create Banana Puree: In a food processor, create a velvety puree by combining the mashed banana, sugar, egg whites, buttermilk, and vanilla. Let the flavors dance together until a smooth and luscious mixture emerges.
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Blend Wet and Dry: Introduce the pureed mixture into the bowl of dry ingredients and pulse the combination just until all elements are beautifully integrated. Be cautious not to overmix; we’re aiming for the perfect balance!
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Pour into Pan: Transfer your divine batter into the prepared baking pan, spreading the love evenly to ensure a uniform bake.
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Bake to Perfection: Place your pan in the preheated oven and let the magic happen for approximately 25 minutes. Keep an eye on the oven, and when a toothpick inserted comes out clean, you’ll know your Banana-Brownies are ready to shine!
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Slice and Serve: Once the brownies have cooled, cut them into 2-inch squares, creating bite-sized portions of bliss ready to be savored.
Culinary Conclusion:
Indulge in the sweet symphony of flavors that this Banana-Brownies, Low Cal recipe orchestrates. With a mere 99.7 calories per serving, you can relish the goodness guilt-free. These brownies are not only a dessert triumph but also a testament to the joy of mindful baking. Share the love and savor the satisfaction of creating a treat that’s both health-conscious and irresistibly delicious! 🌟👩🍳✨
