Introducing the delightful and oh-so-refreshing Banana Nog! 🍌🥤 This tantalizing concoction is not just your ordinary shake; it’s a refreshing summer delight that will leave your taste buds dancing with joy. I stumbled upon this gem of a recipe in Boy’s Life magazine a whopping 20 years ago, and let me tell you, it’s been a staple in my recipe repertoire ever since! 🌟
Ingredients:
Here’s what you’ll need to whip up this delicious treat:
| Quantity | Ingredient |
|---|---|
| 1 | banana |
| 1 cup | milk |
| 1 tbsp | sugar |
| 1/4 tsp | vanilla |
| 5 – 7 | ice cubes |
Directions:
Let’s dive into the simple yet oh-so-satisfying process of making Banana Nog:
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Combine Ingredients: Gather your ingredients and toss them into your trusty blender.
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Blend Slowly: Start blending at a slow speed to break up those ice cubes and get everything mingling together beautifully.
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Boost the Speed: Crank up the blender to its highest speed and let it work its magic for a full minute.
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Serve and Enjoy: Pour your velvety-smooth Banana Nog into a chilled glass, and don’t forget to add a whimsical straw for that extra touch of fun!
Recipe Notes:
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Customize with Fruits: Feel free to get creative with your Banana Nog by swapping out the banana for other fruits like strawberries or peaches. Each variation brings its own unique twist to the table, so don’t be afraid to experiment!
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Healthier Option: Watching your sugar intake? No problem! You can easily omit the sugar for a lighter, healthier shake that’s still bursting with flavor.
Nutritional Information:
Let’s take a peek at the nutritional breakdown per serving of this delightful treat:
- Calories: 313
- Fat Content: 9.3g
- Saturated Fat Content: 5.7g
- Cholesterol Content: 34.2mg
- Sodium Content: 124.2mg
- Carbohydrate Content: 51g
- Fiber Content: 3.1g
- Sugar Content: 27.1g
- Protein Content: 9.3g
Keywords & Categories:
This Banana Nog falls under the category of Smoothies, making it the perfect go-to for those looking to indulge in a refreshing beverage that’s both satisfying and wholesome. It’s also tagged with keywords like Shakes, Beverages, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 15 Mins, Beginner Cook, and Small Appliance—making it a versatile option for any occasion!
So whether you’re lounging by the pool on a scorching summer day or simply craving a taste of nostalgia, whip up a batch of Banana Nog and let its creamy goodness transport you to flavor paradise! 🌴✨
