Coffee-Banana Smoothie Recipe
Overview:
Indulge in the delightful fusion of coffee and banana with this refreshing smoothie. Perfect for a quick breakfast or a post-workout pick-me-up, this recipe promises a creamy texture with a burst of flavor. Savor the energizing combination of bananas, skim milk, and aromatic spices for a nutritious treat that will tantalize your taste buds.
Recipe Information:
- Name: Coffee-Banana Smoothie
- Category: Smoothies
- Keywords: Beverages, Fruit, < 15 Mins, No Cook, Small Appliance, Easy
- Servings: 2
- Total Time: 10 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Bananas |
| 1 1/2 | Skim Milk |
| 1 | Ground Cinnamon |
| 1/4 | Nutmeg |
| 1 | Yogurt (optional) |
Nutritional Information (per serving):
- Calories: 166.6
- Fat: 0.8g
- Saturated Fat: 0.4g
- Cholesterol: 3.7mg
- Sodium: 110mg
- Carbohydrates: 33.6g
- Fiber: 2.8g
- Sugar: 12.4g
- Protein: 8.4g
Instructions:
-
Preparation:
- Ensure the bananas are peeled and sliced before freezing.
- Gather all the ingredients and a blender.
-
-
Blending:
- In the blender container, combine the frozen bananas, skim milk, ground cinnamon, nutmeg, and optionally yogurt for added creaminess.
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Mixing:
- Cover the blender tightly and blend until all the ingredients are smooth and well combined. This should take approximately 1-2 minutes, depending on the blender’s power.
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Serving:
- Once the mixture is creamy and well blended, pour it into glasses.
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Garnishing (Optional):
- For an extra aesthetic touch, garnish the smoothie with fresh banana slices and a sprig of mint.
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Enjoy:
- Serve immediately and relish the refreshing flavors of this coffee-banana smoothie.
Tips:
- For an extra indulgent twist, add a scoop of vanilla or chocolate protein powder to boost the protein content and enhance the flavor.
- Experiment with different types of milk, such as almond or oat milk, for a dairy-free alternative.
- To make it sweeter, you can add a drizzle of honey or a few dates while blending.
- For a thicker consistency, use frozen coffee cubes instead of regular ice cubes.
- Customize the spices according to your taste preferences. You can add a pinch of cloves or cardamom for a unique flavor profile.
Final Thoughts:
This coffee-banana smoothie is not only delicious but also packed with essential nutrients to fuel your day. Whether you’re looking for a quick breakfast option or a refreshing beverage, this recipe is sure to satisfy your cravings. Enjoy the creamy texture and aromatic flavors of this delightful concoction, and start your day on a healthy note! 🍌☕
