Sweet Dreams Shake Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories per Serving: 325
Rating: 5 stars (from 9 reviews)
Description:
This soothing shake, lovingly called “Sweet Dreams,” was shared with us by a friend who swears by its ability to help ease into a peaceful night’s sleep. Packed with wholesome ingredients and a delightful taste, it’s perfect for those looking to unwind before bedtime.
Ingredients:
- 1 cup milk
- 1 ripe banana
- 1 tablespoon honey
Nutritional Information per Serving:
- Calories: 325
- Total Fat: 9.3g
- Saturated Fat: 5.7g
- Cholesterol: 34.2mg
- Sodium: 121.6mg
- Total Carbohydrates: 55.6g
- Dietary Fiber: 3.1g
- Sugars: 31.7g
- Protein: 9.3g
Recipe Category:
Shakes
Keywords:
Beverages, Low Protein, Low Cholesterol, Healthy, Less than 15 Minutes, Small Appliance, Easy
Instructions:
-
Blend Ingredients: In a blender, combine the milk, ripe banana, and honey.
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Blend Until Smooth: Blend until the mixture is smooth and creamy.
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Serve: Pour into a glass and enjoy immediately.
Additional Notes:
- This shake is best consumed shortly before bedtime to potentially aid in falling asleep.
- Adjust the sweetness by varying the amount of honey according to your taste preferences.
- For a colder shake, you can add a handful of ice cubes before blending.
Reviews:
- “Delicious and really helps me relax before bed!” – ★★★★★
- “Simple and effective. Love it!” – ★★★★★
- “Great way to end the day with something that tastes good and is good for you.” – ★★★★★
Enjoy your Sweet Dreams shake and may it bring you peaceful nights and sweet dreams!
