Banana and Kiwi Smoothie Recipe ๐๐ฅ
Overview:
Indulge in a healthy and refreshing Banana and Kiwi Smoothie, a delightful concoction that’s perfect for any time of the day! Bursting with the goodness of bananas and kiwi fruits, this smoothie is not only delicious but also low in protein and cholesterol, making it an ideal choice for those seeking a nutritious beverage option. With just a few simple ingredients and minimal preparation time, you can whip up this vibrant drink to enjoy on a busy weeknight or whenever you’re in need of a revitalizing treat.
- Preparation Time: 10 minutes
- Cook Time: 2 hours (includes freezing time)
- Total Time: 2 hours 10 minutes
- Servings: 1
- Calories per Serving: 366.3
- Aggregated Rating: 3/5 โญ๏ธ (based on 7 reviews)
Ingredients:
- 1 ripe banana ๐
- 2 kiwi fruits ๐ฅ
- 200ml skim milk ๐ฅ
Instructions:
| Step | Description |
|---|---|
| 1 | Peel and slice the banana. |
| 2 | Place the sliced banana into a freezer-proof container and freeze for a minimum of 2 hours or overnight. |
| 3 | Peel and chop the kiwi fruits into small pieces. |
| 4 | In a blender, combine the frozen banana slices, chopped kiwi fruits, and skim milk. |
| 5 | Process the ingredients in the blender until smooth and creamy. |
| 6 | Pour the smoothie into a glass, garnish with additional fruit slices if desired, and serve chilled. Enjoy the refreshing goodness of this Banana and Kiwi Smoothie! ๐ฅค |
Nutritional Information (Per Serving):
- Calories: 366.3
- Fat: 2.4g
- Saturated Fat: 0.5g
- Cholesterol: 3.9mg
- Sodium: 126.2mg
- Carbohydrates: 81.3g
- Fiber: 11.9g
- Sugar: 41g
- Protein: 12.4g
Recipe Notes:
- For a thicker consistency, you can add ice cubes to the blender along with the other ingredients.
- Feel free to customize this smoothie by adding a scoop of protein powder or a handful of spinach for an extra nutritional boost.
- If you prefer a sweeter taste, you can add a drizzle of honey or a few drops of vanilla extract.
- This recipe can easily be doubled or tripled to serve more people or to make extra for later. Simply adjust the quantities of the ingredients accordingly.
- Experiment with different fruit combinations to create your own unique variations of this delicious smoothie.
Whether you’re looking for a quick breakfast option, a post-workout refresher, or a healthy snack on the go, this Banana and Kiwi Smoothie is sure to satisfy your cravings while providing you with essential nutrients to fuel your day! Enjoy the goodness of fresh fruits in every sip, and don’t forget to share this recipe with your friends and family. Cheers to good health and delicious flavors! ๐น
