Healthy Indian Recipes

Banana Leaf Wrapped Fish with Coconut Green Chutney

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Patra Ni Machi (Fish with Green Chutney) Recipe

Description

Patra Ni Machi is a traditional Parsi dish where tender fish steaks are wrapped in a banana leaf with a fragrant and flavorful green chutney made of coconut, mint, coriander, ginger, and green chilies. The fish is then steamed or grilled, infusing the delicate meat with aromatic spices, making it a delightful balance of flavors and textures. This dish has a mildly spicy profile and can be served with steamed rice, making it perfect for a light and wholesome meal.

Spice Level

Medium

Prep Time

5 minutes

Cook Time

30 minutes

Servings

Serves 4

Dietary Info

Contains Coconut


Ingredients

Ingredient Quantity
Seabass or Pomfret steaks 4 pieces
Fresh coconut, grated 100g
Green chillies 3 pieces
Coriander, washed 50g
Mint leaves, washed 50g
Ginger 4cm piece
Garlic cloves 3 cloves
Cumin powder ½ tsp
Turmeric powder ¼ tsp
Salt ½ tsp
Lemon 1
Banana leaf, washed thoroughly, central spine removed 1 large
Vegetable oil 1 tbsp

Instructions

  1. Prepare the Fish:

    • Place the seabass or pomfret steaks on a tray.
    • Squeeze the juice of one lemon over the fish steaks.
    • Sprinkle salt (about ½ tsp) and turmeric powder over the fish.
    • Rub the mixture all over the fish to coat it evenly.
    • Set the fish aside to marinate for 20 minutes.
  2. Make the Green Chutney:

    • Crush the cumin seeds or use pre-ground cumin powder.
    • In a blender, combine the grated coconut, green chillies, coriander leaves, mint leaves, ginger, garlic cloves, a pinch of salt, and the cumin powder.
    • Blend the mixture into a smooth chutney paste, adding a dash of water if necessary to achieve the right consistency.
  3. Coat the Fish:

    • After the fish has marinated, generously coat each fish steak with the prepared green chutney paste. Make sure all sides of the fish are covered with the aromatic chutney.
  4. Prepare the Banana Leaves:

    • Pat the banana leaves dry using a clean kitchen towel.
    • Lightly smear the smooth side of each banana leaf with a little vegetable oil to prevent sticking.
  5. Wrap the Fish:

    • Place one piece of fish in the center of each piece of banana leaf.
    • Fold the leaf into a neat parcel, ensuring the fish is fully enclosed. You can secure the parcel by tying it with kitchen twine or using a toothpick.
  6. Cook the Fish:

    • The fish parcels can either be griddled on a hot pan or steamed.
    • To griddle: Place the wrapped fish on a heated griddle for about 15 minutes, turning occasionally to ensure even cooking.
    • To steam: Place the parcels in a steamer and cook for 15 minutes until the fish is tender and cooked through.
  7. Serve:

    • Serve the Patra Ni Machi in the banana leaf parcels for an authentic presentation, alongside some steamed rice. The fish will have absorbed the chutney’s flavors, creating a delicious and aromatic dish.

Enjoy your flavorful Patra Ni Machi, a perfect fusion of spice, citrus, and the earthy aroma of banana leaves!

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