Chicken Cooked in Banana Leaves Recipe
Long marination ensures the chicken is tender, flavorful, and truly irresistible in this Indian delicacy. This Chicken Cooked in Banana Leaves recipe combines aromatic spices and the subtle earthy flavor of banana leaves for an appetizer that is high in protein and packed with flavor.
Recipe Overview
| Cuisine | Indian |
|---|---|
| Course | Appetizer |
| Diet | High Protein, Non-Vegetarian |
| Preparation Time | 75 minutes |
| Cooking Time | 20 minutes |
| Total Time | 95 minutes |
| Servings | 4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless chicken (2-inch cubes) | 500 grams |
| Lemon | 1 |
| Green Chillies | 2 |
| Coriander (Dhania) Leaves | 10 sprigs |
| Ginger Garlic Paste | 2 tablespoons |
| Whole Black Peppercorns | 10 |
| Star Anise | 3 |
| Cloves (Laung) | 5 |
| Red Chilli Powder | 1 teaspoon |
| Salt | To taste |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Banana Leaf | 2 large leaves |
| Cotton Threads | As required |
| Oil | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sodium | 300 mg |
Instructions
Step 1: Prepare the Spice Mixture
- In a mixer or food processor, combine the following ingredients:
- Green chillies
- Coriander leaves (including stems)
- Ginger garlic paste
- Cloves
- Whole black peppercorns
- Star anise
- Grind the mixture to a coarse consistency. Avoid making it too smooth as the coarse texture adds to the flavor.
Step 2: Marinate the Chicken
- In a large mixing bowl, place the chicken cubes.
- Add the freshly prepared spice mixture to the chicken.
- Squeeze the juice of one lemon over the chicken.
- Sprinkle red chili powder, turmeric powder, and salt to taste.
- Mix thoroughly to ensure each piece of chicken is evenly coated with the marinade.
- Cover the bowl and let the chicken marinate for at least 2 hours in the refrigerator. This step allows the flavors to penetrate the meat deeply.
Step 3: Prepare the Banana Leaves
- Rinse the banana leaves thoroughly under running water to remove any dirt.
- Cut the leaves into 4-inch square pieces. These will serve as the wrapping for the chicken parcels.
- Gently pass the banana leaves over a low flame (using tongs) for a few seconds. This process softens the leaves, making them pliable and less likely to tear when folded.
Step 4: Assemble the Parcels
- Place a single marinated chicken piece in the center of each banana leaf square.
- Fold the banana leaf around the chicken to create a small parcel.
- Secure the parcel using cotton thread to ensure it stays intact during cooking. Repeat for all chicken pieces.
Step 5: Cook the Chicken Parcels
- Heat a shallow pan over medium heat and add a small amount of oil. Swirl the pan to coat the surface evenly.
- Place the chicken parcels in the pan, ensuring not to overcrowd it. Leave enough space between each parcel for even cooking.
- Cover the pan with a lid and let the parcels cook for 10 minutes on one side.
- Flip the parcels carefully using tongs and cook for another 10 minutes on the other side.
- Remove the parcels from the pan once the banana leaves are lightly charred and the chicken is fully cooked.
Step 6: Serve
- Carefully open the banana leaf parcels to reveal the aromatic, tender chicken inside.
- Serve the Chicken Cooked in Banana Leaves hot as an appetizer.
- Pair it with other appetizers such as:
Chef’s Tips
- Flavor Boost: For extra depth of flavor, you can smoke the chicken after marination using the “dhungar method” (charcoal smoking).
- Serving Suggestion: Garnish the chicken with finely chopped coriander leaves and a squeeze of fresh lime juice before serving.
- Banana Leaves Substitute: If banana leaves are unavailable, you can use aluminum foil for wrapping, though it won’t impart the same earthy aroma.
This Chicken Cooked in Banana Leaves recipe is a perfect blend of traditional Indian cooking techniques and modern culinary elegance. The dish promises to be a crowd-pleaser with its rich flavors and eye-catching presentation!
