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Banana Pecan Crunch Sandwich: Quick & Healthy Recipe

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Toasted Banana Sandwich

Cook Time: 2 minutes
Prep Time: 2 minutes
Total Time: 4 minutes
Servings: 2 sandwiches

Description: 🍌 Indulge in the delightful combination of flavors with this Toasted Banana Sandwich recipe from lovewithrecipes.com. Perfect for a quick lunch or snack, it’s a heavenly treat that’s both healthy and easy to make!

Ingredients:

Quantity Ingredient
1 banana
2 pecans
1/4 teaspoon ground ginger
1 pinch salt
4 slices bread

Nutritional Information (per serving):

  • Calories: 301.7
  • Fat Content: 12.7g
  • Saturated Fat Content: 1.5g
  • Cholesterol Content: 0mg
  • Sodium Content: 281.1mg
  • Carbohydrate Content: 44.9g
  • Fiber Content: 5.4g
  • Sugar Content: 11.8g
  • Protein Content: 6.2g

Keywords: Tropical Fruits, Fruit, Low Cholesterol, Healthy, Kid Friendly, < 15 Mins, Beginner Cook, Small Appliance, Easy

Instructions:

  1. Prepare Ingredients: Start by mashing the ripe banana in a bowl until smooth. Then, chop the pecans into small pieces, ensuring they add a delightful crunch to your sandwich.

  2. Mix Ingredients: To the mashed banana, add the chopped pecans, ground ginger, and a pinch of salt. Gently mix everything together until well combined. This mixture will be the flavorful filling for your sandwich.

  3. Toast Bread: Take four slices of your preferred bread and toast them to your desired level of crispiness. Whether you prefer a golden brown or a crunchy texture, adjust the toasting time accordingly.

  4. Assemble Sandwiches: Once the bread slices are toasted to perfection, spread a generous amount of the banana and pecan mixture onto two of the slices. Ensure an even distribution of the filling for a balanced flavor experience.

  5. Top and Serve: Carefully place the remaining two slices of toast on top of the banana mixture to create two sandwiches. Press gently to secure the layers together.

  6. Enjoy: Serve your Toasted Banana Sandwiches immediately while still warm for the ultimate taste sensation. Whether enjoyed as a quick lunch or a satisfying snack, every bite is sure to delight your taste buds with its tropical goodness!

These Toasted Banana Sandwiches are not only delicious but also packed with wholesome ingredients, making them a nutritious choice for any time of the day. Try them out today and treat yourself to a delightful culinary experience! 🥪🍌

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