Banana Protein Power Muffins: Boost Your Muscles with Every Bite! 🍌💪

Tomboy’s Banana Protein Muscle Builder Muffins 🍌💪

Overview:

These Banana Protein Muscle Builder Muffins are a creation born out of love for fitness and flavor! Crafted especially for the (wannabe) bodybuilders out there, they not only taste scrumptious but also aim to support those gains. Perfectly moist, packed with protein, and bursting with banana goodness, these muffins are sure to become your go-to snack or post-workout fuel. With just 20 minutes of baking time, you’ll have a batch of these delectable treats ready to power you through your day!

• Cook Time: 20 minutes
• Prep Time: 20 minutes
• Total Time: 40 minutes
• Yield: 12 Muffins

Ingredients:

Instructions:

1. Preheat and Prepare: Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit). Prepare a muffin pan by greasing or lining with muffin liners.

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2. Cream Margarine and Sugar: In a large mixing bowl, cream together the margarine and caster sugar until light and fluffy.

3. Incorporate Eggs: Beat in the eggs, one at a time, ensuring each is fully incorporated before adding the next.

4. Add Protein Boost: Introduce the protein powder into the mixture, followed by the mashed bananas and low-fat cottage cheese. Mix well until all ingredients are thoroughly combined.

5. Combine Dry Ingredients: In a separate bowl, blend the bicarbonate of soda with the skim milk. Alternate adding this mixture with the self-raising flour into the wet ingredients. Mix gently until just combined. Be careful not to overmix.

6. Fill Muffin Pan: Using a spoon or ice cream scoop, evenly distribute the batter into the prepared muffin pan, filling each cup about two-thirds full.

7. Bake: Place the muffin pan in the preheated oven and bake for approximately 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8. Cool and Enjoy: Once baked, remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delightful Banana Protein Muscle Builder Muffins as a nutritious snack or a post-workout treat!

Nutritional Information (per serving):

• Calories: 191.5
• Fat: 3.2g
  • Saturated Fat: 0.8g
• Cholesterol: 36mg
• Sodium: 256.4mg
• Carbohydrates: 31.6g
  • Fiber: 1.5g
  • Sugar: 11.5g
• Protein: 9.2g

These muffins are not only delicious but also packed with protein and essential nutrients to support your active lifestyle. Whether you’re hitting the gym or simply need a wholesome snack on-the-go, these Banana Protein Muscle Builder Muffins are sure to satisfy your cravings while fueling your body for success!