Banana and Semolina Pudding (Sheera)
This delightful Banana and Semolina Pudding, also known as Sheera, is a delightful fusion of rich flavors and textures that make it perfect for either a comforting dessert or a satisfying tea-time treat. Originating from Indian cuisine, this pudding is an incredibly easy-to-make dish that comes together in just about 30 minutes. With its golden-hued semolina, sweet bananas, and aromatic cardamom, it’s a must-try for anyone looking to experience a classic yet simple Asian-inspired dessert. 🍌🌟
Ingredients
- 1 cup fine semolina: This will provide the pudding with its characteristic texture and subtle nutty flavor.
- 2 cups milk: You can use regular milk or any plant-based alternative of your choice.
- 1 cup half-and-half: This adds a creamy richness to the pudding, making it extra indulgent.
- 2 ripe bananas: Mashed to add natural sweetness and a delicious banana flavor.
- ½ cup sugar: Adjust according to your sweetness preference.
- 3 tablespoons raisins: For a touch of chewiness and added sweetness.
- 1 teaspoon cardamom powder: This gives the pudding its aromatic and slightly spicy kick.
Instructions
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Roast the Semolina: In a medium-sized non-stick pan, melt a generous amount of clarified butter (ghee) over medium heat. Add the fine semolina to the pan. Stir continuously and roast the semolina for about 10 minutes or until it turns a rich golden brown. This step is crucial as it develops the depth of flavor in the pudding. 🧈✨
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Add Dairy Ingredients: Slowly pour in the milk and half-and-half, stirring constantly to avoid lumps. The mixture will initially be a bit thick, but it will smooth out as you continue to stir. Keep the heat at medium-low to ensure a gradual cooking process. 🍶🔄
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Incorporate Bananas and Sugar: Once the mixture begins to thicken and starts to cook through, add the mashed bananas and sugar. Stir well to combine. The bananas will melt into the pudding, adding a natural sweetness and creamy texture. Continue to cook the mixture until it’s almost dry, stirring occasionally to prevent sticking. 🍌🍯
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Add Flavorings: When the pudding is nearing the desired consistency, sprinkle in the cardamom powder and add the raisins. The cardamom will infuse the pudding with a wonderful, warm aroma, while the raisins will provide occasional bursts of sweetness and texture. Stir thoroughly to ensure even distribution of these ingredients. 🌿🍇
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Serve: The Banana and Semolina Pudding can be enjoyed either hot or cold. Serve it in individual bowls or cups. It pairs wonderfully with a dollop of yogurt or a sprinkle of extra cardamom if desired. 🌡️🍨
Nutritional Information (per serving, for 4 servings)
- Calories: 597.4 kcal
- Fat: 13.8 g
- Saturated Fat: 8.4 g
- Cholesterol: 40 mg
- Sodium: 63.9 mg
- Carbohydrates: 112 g
- Fiber: 3.6 g
- Sugar: 66.9 g
- Protein: 10.5 g
Tips
- Adjust Sweetness: Depending on the ripeness of your bananas, you may need to adjust the amount of added sugar. Taste the mixture before serving and add more sugar if needed.
- Consistency: If the pudding is too thick, add a bit more milk or half-and-half to reach your desired consistency. If it’s too runny, continue cooking until it thickens up.
- Flavor Variations: Feel free to experiment by adding other dried fruits or nuts, such as almonds or cashews, to give the pudding a unique twist.
This Banana and Semolina Pudding is not only simple to make but also a delightful treat that will impress family and friends alike. Enjoy this comforting dessert that combines the rich flavors of bananas and cardamom with the creamy, satisfying texture of semolina. Whether you’re looking for a quick dessert or a special treat for a gathering, this recipe is sure to be a hit! 🍽️💛
