Bande Dindu Kadle Palya Recipe – Banana Stem Chickpea Curry
Description
Bande Dindu Kadle Palya is a delightful and nutritious recipe hailing from the coastal Karnataka region of South India. This dish combines the goodness of banana stem and chickpeas, both of which boast impressive health benefits. Banana stem is well-known for its ability to help with kidney stones and improve digestion, while chickpeas are an excellent source of protein. This vegetarian curry is spiced to perfection and makes for a wholesome and satisfying lunch when paired with Laccha Paratha and Palak Raita.
Ingredients and Nutritional Information
| Ingredient | Quantity | Benefits |
|---|---|---|
| Banana Stem | 1, washed and chopped | Rich in fiber, aids digestion, and helps prevent kidney stones. |
| Black Gram (Urad Dal) | 1 cup, soaked overnight | High in protein and essential minerals, supports energy and metabolism. |
| Coconut | 2 tbsp, grated | Provides healthy fats and enhances the flavor of the dish. |
| Cumin Seeds | 2 tsp | Boosts digestion and adds a nutty aroma. |
| Coriander Seeds | 2 tsp | Adds a citrusy note and is a good source of antioxidants. |
| Red Chili Powder | 1½ tsp | Adds spice and heat, rich in capsaicin. |
| Onion | 2, finely chopped | Enhances flavor and provides essential vitamins. |
| Garlic | 1 clove, peeled | Adds depth of flavor and offers immune-boosting properties. |
| Curry Leaves | As per need | Adds a distinctive aroma and supports digestive health. |
| Salt | To taste | Balances flavor. |
| Oil | As needed | Used for sautéing and frying spices. |
| Coriander Leaves | A little, for garnish | Adds freshness and enhances presentation. |
| Green Chili | 1, chopped | Provides a mild heat and fresh taste. |
| Lemon Juice | 1 tsp | Adds a tangy flavor and enhances the taste. |
Preparation and Cooking Times
| Task | Time (in minutes) |
|---|---|
| Preparation Time | 25 |
| Cooking Time | 40 |
| Total Time | 65 |
Instructions
Step 1: Prepare the Banana Stem
- Begin by washing the banana stem thoroughly. Trim off the excess portions and discard the tough outer layers.
- Chop the tender core of the banana stem into small pieces and set aside.
Step 2: Cook the Black Gram
- In a pressure cooker, add the soaked black gram along with sufficient water.
- Pressure cook for 1–2 whistles or until the black gram becomes soft. Allow the pressure to release naturally.
Step 3: Add Banana Stem
- Open the pressure cooker and add the chopped banana stem along with a pinch of salt.
- Cook for one more whistle and let the pressure release naturally.
Step 4: Prepare the Masala
- Heat a small pan and dry roast the coriander seeds for about 1 minute. Remove and set aside.
- In the same pan, add a little oil and heat it. Add cumin seeds and curry leaves, and sauté for 10 seconds until aromatic.
- Add the chopped onion and garlic to the pan and cook until the onions turn soft and translucent.
Step 5: Blend the Masala
- Allow the onion-garlic mixture to cool slightly.
- In a mixer grinder, combine the roasted coriander seeds, onion-garlic mixture, grated coconut, and a little water. Blend until you have a smooth paste.
Step 6: Combine and Cook
- Transfer the cooked banana stem and black gram to a pan.
- Add the ground masala paste, red chili powder, and salt. Mix well and bring the curry to a gentle boil.
Step 7: Finish with Lemon and Garnish
- Once the curry has boiled, turn off the heat and stir in the lemon juice.
- Garnish with fresh coriander leaves and chopped green chilies for a burst of color and flavor.
Step 8: Serve
Serve this delectable Bande Dindu Kadle Palya hot with Laccha Paratha and a refreshing side of Palak Raita for a complete and satisfying lunch.
Pro Tips
- Banana Stem Prep: To avoid discoloration, keep the chopped banana stem submerged in water with a few drops of lemon juice until ready to use.
- Spice Levels: Adjust the red chili powder and green chili quantities based on your spice preference.
- Pressure Cooker Tips: Be cautious not to overcook the banana stem; it should remain slightly firm to provide texture to the curry.
Enjoy this authentic South Indian delicacy packed with flavor and nutrition, perfect for your next meal!
