Banarasi Gobhi Ki Sabzi Recipe – Cauliflower Cooked With Nigella Seeds
Banarasi Gobhi Ki Sabzi is a delightful dry curry that hails from the rich culinary tradition of Uttar Pradesh. The dish features tender cauliflower florets flavored with the aromatic essence of kalonji (nigella seeds) and cooked in mustard oil, which lends a distinctive smoky taste. The mildly spiced masala paste, along with the crunch of fennel and cumin seeds, makes this dish a perfect accompaniment for Indian breads and dals.
Pair this Banarasi Gobhi Ki Sabzi with Navrang Dal, Phulkas, and a refreshing Moong Sprouts Usal to create a complete and flavorful weeknight dinner that is both satisfying and wholesome.
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi) | 500 grams, cut into small florets |
| Onion | 1, finely chopped |
| Kalonji (Nigella seeds) | 1½ teaspoons |
| Cumin seeds (Jeera) | 1 teaspoon |
| Fenugreek seeds (Methi) | ½ teaspoon |
| Fennel seeds (Saunf) | ½ teaspoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Black pepper powder | ¼ teaspoon |
| Mustard oil | 3 teaspoons |
| Salt | To taste |
| Coriander leaves (Dhania) | 3 sprigs, finely chopped (for garnish) |
For the Masala Paste
| Ingredient | Quantity |
|---|---|
| Garlic | 5 cloves |
| Ginger | 1 tablespoon |
| Dry red chilies | 2 |
| Cumin seeds (Jeera) | 2 teaspoons |
Preparation Time
| Task | Time Required |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Instructions
-
Prepare the Cauliflower:
- Cut the cauliflower into small florets and soak them in a bowl of warm water mixed with salt and turmeric. This process helps to clean the florets thoroughly and removes any hidden worms.
-
Prepare the Masala Paste:
- Combine garlic, ginger, dry red chilies, and cumin seeds in a mixer grinder. Grind into a coarse paste and set aside.
-
Heat the Mustard Oil:
- Preheat a heavy-bottomed pan on medium heat. Add mustard oil and let it heat until it reaches its smoking point. This enhances the flavor of the dish.
-
Sauté the Spices:
- Reduce the heat and add cumin seeds, fenugreek seeds, fennel seeds, and kalonji. Allow the seeds to sizzle and release their aromas.
-
Caramelize the Onions:
- Add the chopped onions to the pan and sauté until they turn light brown and slightly caramelized. This step builds the flavor base of the dish.
-
Cook the Masala Paste:
- Stir in the prepared masala paste, along with turmeric powder and black pepper powder. Sauté the mixture until the oil begins to separate, indicating that the masala is well-cooked.
-
Add the Cauliflower:
- Rinse the cauliflower florets under running water, drain them well, and add them to the pan. Stir to coat the florets evenly with the masala.
-
Cook Until Tender:
- Season the dish with salt and mix well. Cover the pan and allow the cauliflower to cook on medium heat. Stir occasionally to ensure even cooking. The cauliflower should be tender but still retain a slight crunch.
-
Finish with Fresh Coriander:
- Once the cauliflower is cooked, turn off the heat and garnish the dish with finely chopped coriander leaves for a fresh burst of flavor.
-
Serve:
- Transfer the Banarasi Gobhi Ki Sabzi to a serving bowl. Serve it hot alongside Navrang Dal, Phulkas, and Moong Sprouts Usal for a wholesome and delicious meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 2.5 g |
| Fats | 8 g |
| Saturated Fats | 1 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
Cooking Tips
- Mustard Oil: Always heat mustard oil to its smoking point before cooking to remove its raw aroma.
- Masala Balance: Adjust the number of red chilies in the masala paste to suit your spice preference.
- Texture of Cauliflower: For a crunchier texture, cook the cauliflower for a shorter duration and stir frequently.
This Banarasi Gobhi Ki Sabzi Recipe is a simple yet flavorful way to enjoy cauliflower with the rustic flavors of Uttar Pradesh. Its smoky mustard oil base, paired with the nuttiness of kalonji and the warmth of fresh masala, makes it an unforgettable side dish. Try it for your next meal and bring a taste of Banaras to your table!
