Barbara’s Puffins Original Cereal: Nutritional Breakdown and Ingredients
Barbara’s Puffins Original Cereal is a delightful choice for those looking for a nutritious, high-fiber, and satisfying breakfast or snack. This cereal delivers a combination of wholesome ingredients, making it an excellent addition to your daily routine.
Ingredients Information:
Barbara’s Puffins Original Cereal is made with a blend of whole grains and natural ingredients, providing a perfect balance of fiber, vitamins, and minerals. It’s free from saturated fats, offering a healthy option for a heart-conscious diet.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 7.41 g |
| Total Fat | 3.7 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 84.0 g |
| Fiber | 18.5 g |
| Sugar | 18.52 g |
| Calcium | 70.0 mg |
| Iron | 1.33 mg |
| Magnesium | 107 mg |
| Phosphorus | 126 mg |
| Potassium | 315 mg |
| Sodium | 704 mg |
| Zinc | 1.28 mg |
| Copper | 0.301 mcg |
| Manganese | 0.0 mg |
| Selenium | 16.7 mcg |
| Vitamin C | 55.6 mg |
| Thiamin (Vitamin B1) | 0.111 mg |
| Riboflavin (Vitamin B2) | 0.068 mg |
| Niacin (Vitamin B3) | 1.9 mg |
| Vitamin B6 | 0.243 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.89 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Barbara’s Puffins Original Cereal contains wheat and may be produced in facilities that process other allergens, including dairy, soy, and tree nuts. It’s essential to check the packaging for more detailed allergen information, especially for those with food sensitivities or allergies.
Dietary Preferences:
- Vegan-Friendly: Suitable for vegan diets, as it contains no animal-derived ingredients.
- High in Fiber: This cereal is an excellent source of dietary fiber, making it a great choice for digestive health.
- Low in Saturated Fat: Ideal for those seeking to reduce their saturated fat intake.
- Whole Grains: The cereal contains whole grains, providing essential nutrients like fiber and B vitamins.
Advice:
Barbara’s Puffins Original Cereal is a versatile and nutritious addition to any meal. You can enjoy it with your favorite plant-based milk, or add it to smoothies or yogurt for an extra crunch. The high fiber content also makes it a filling option for those looking to manage their appetite or maintain a healthy weight.
With its balanced profile of vitamins, minerals, and wholesome ingredients, Barbara’s Puffins Original Cereal is an ideal choice for anyone seeking a healthy and satisfying start to their day or an energizing snack.
Conclusion:
Barbara’s Puffins Original Cereal is a wholesome and nutritious choice, offering a delicious blend of fiber, protein, and essential nutrients. Its versatile use makes it a convenient option for breakfast, snacks, or even as an ingredient in various recipes. Whether you’re a health-conscious individual or simply looking for a satisfying snack, this cereal is a fantastic option to keep on hand.
