Zucchini Salad with Barbecue Sauce Dressing
This refreshing Zucchini Salad with Barbecue Sauce Dressing is a delightful and light appetizer that makes the perfect accompaniment to any summer meal. Packed with fresh vegetables and paired with a tangy, smoky barbecue dressing, it’s sure to become a crowd favorite. The crisp zucchini, crunchy bell peppers, and sweet carrots are complemented by the savory dressing, making this dish vibrant, flavorful, and nutritious. It’s quick and easy to prepare, making it ideal for casual gatherings or a healthy addition to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green Zucchini (cut into thin strips) | 1 |
| Carrot (Gajjar) (cut into thin strips) | 1 |
| Yellow Bell Pepper (Capsicum) (cut into thin strips) | 1/2 |
| Red Bell Pepper (Capsicum) (cut into thin strips) | 1/2 |
| Sesame Seeds (Til Seeds) (white) | 2 teaspoons |
| Mixed Herbs (Dried) | 1 teaspoon |
| Barbecue Sauce | 3 tablespoons |
| Lemon Juice | 1 tablespoon |
| Red Chilli Flakes | 1 teaspoon |
| Extra Virgin Olive Oil | 2 teaspoons |
| Salt | To taste |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Servings:
- 4 servings
Cuisine:
- Continental
Course:
- Appetizer
Diet:
- Vegetarian
Instructions:
-
Prepare the Vegetables:
Begin by washing and cutting all the vegetables into thin strips. This includes the green zucchini, carrot, yellow bell pepper, and red bell pepper. Combine them all together in a large mixing bowl. -
Chill the Vegetables:
After mixing the vegetables, place them in the refrigerator to chill for a bit. This will help enhance the crispness of the vegetables and prepare them for the dressing. -
Make the Barbecue Sauce Dressing:
While the vegetables chill, prepare the dressing. In a separate bowl, combine the barbecue sauce, lemon juice, red chili flakes, extra virgin olive oil, and a pinch of salt. Stir everything together until the dressing is well blended. -
Toss and Serve:
Once the vegetables are chilled, take them out of the fridge and toss them with the freshly prepared barbecue sauce dressing. Make sure all the vegetables are evenly coated with the dressing. -
Garnish and Enjoy:
Transfer the dressed vegetables to a serving bowl. Sprinkle the salad with mixed herbs and sesame seeds for an extra layer of flavor and crunch. Serve immediately as a fresh, flavorful appetizer.
Serving Suggestions:
This Zucchini Salad with Barbecue Sauce Dressing is perfect as a stand-alone appetizer or can be served as part of a light summer meal. For a complete meal, pair it with a Beetroot Gazpacho Soup and a Chicken and Cheese Sandwich with Avocado. These dishes complement the fresh and smoky flavors of the salad, creating a well-rounded and satisfying dining experience.
Nutritional Information (Approximate):
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 75 kcal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Potassium | 290 mg |
| Vitamin A | 120% of DV |
| Vitamin C | 80% of DV |
| Calcium | 4% of DV |
| Iron | 6% of DV |
This Zucchini Salad with Barbecue Sauce Dressing is an incredibly versatile and easy-to-make dish that will brighten up any table. The smoky, sweet barbecue sauce paired with the fresh crunch of zucchini and colorful bell peppers makes for a truly satisfying and healthy appetizer that can be enjoyed by everyone. Whether you’re hosting a summer barbecue or simply looking for a quick, nutritious dish, this recipe is a must-try!
