Barbecued Sweetcorn with a Smoky Rub is a delicious and popular dish that combines the natural sweetness of corn with a smoky and savory flavor profile. It’s a fantastic side dish for barbecues and outdoor gatherings. Let’s dive into its history, components, preparation steps, and the time needed to prepare it.
History:
The exact origin of barbecued sweetcorn with a smoky rub is challenging to pinpoint, but it’s a variation of grilled or roasted corn on the cob, which has been enjoyed for centuries in various cultures around the world. In the United States, grilled corn is a classic summer treat, often associated with barbecue gatherings and cookouts.
Components:
To prepare Barbecued Sweetcorn with a Smoky Rub, you’ll need the following components:
Ingredients:
- Fresh sweetcorn on the cob (as many as you need)
- Smoky rub seasoning (store-bought or homemade)
- Olive oil or melted butter
- Salt and pepper to taste (optional)
Preparation Steps:
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Preheat the Grill: Start by preheating your grill to medium-high heat (around 350-400°F or 175-200°C). Make sure the grill grates are clean.
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Prepare the Corn: While the grill is heating up, peel back the husks of the sweetcorn without removing them completely. Remove the silk threads from the corn cobs and then fold the husks back into place. This will create a natural handle for the corn.
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Season with Rub: Brush each ear of corn with olive oil or melted butter to help the rub adhere. Then, generously sprinkle the smoky rub seasoning over the corn, ensuring even coverage. You can adjust the amount of rub based on your taste preferences and the spiciness level of the seasoning.
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Grill the Corn: Place the seasoned sweetcorn directly on the grill grates. Grill for about 10-15 minutes, turning occasionally to ensure even cooking. The corn should develop a slightly charred and smoky flavor. You can optionally season with salt and pepper during grilling.
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Serve: Once the corn is tender and has grill marks, remove it from the grill. Let it cool for a minute or two, and then serve hot. You can add more smoky rub or a drizzle of melted butter for extra flavor.
Time Needed:
The total time needed to prepare Barbecued Sweetcorn with a Smoky Rub is approximately 20-25 minutes, including preheating the grill and grilling the corn. This makes it a relatively quick and easy side dish for your barbecue or outdoor gathering.
Enjoy your Barbecued Sweetcorn with a Smoky Rub as a flavorful and smoky addition to your rich white style food and beverage spread. It’s sure to bring smiles to the faces of your guests with its delightful flavors and symbols of summertime.
Certainly, here are the nutrition facts and health information for Barbecued Sweetcorn with a Smoky Rub:
Nutrition Facts (Per Serving – One Ear of Corn):
- Calories: Approximately 123 calories
- Carbohydrates: About 27 grams
- Protein: Approximately 3 grams
- Fat: Less than 2 grams
- Fiber: Approximately 3 grams
- Sugar: About 6 grams
Health Information:
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Low in Calories: Barbecued Sweetcorn is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.
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Good Source of Carbohydrates: Corn is a rich source of carbohydrates, providing energy for your body.
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Moderate Protein Content: While not a significant source of protein, sweetcorn does contain a moderate amount that can contribute to your daily protein needs.
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Low in Fat: Corn is naturally low in fat, particularly saturated fat, which is considered less healthy.
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High in Fiber: Sweetcorn is a good source of dietary fiber, which aids in digestion and helps you feel full, potentially aiding in weight management.
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Naturally Sweet: The natural sweetness of corn can satisfy your sweet cravings in a healthier way compared to sugary snacks.
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Vitamins and Minerals: Corn contains essential vitamins and minerals such as vitamin C, vitamin B6, folate, and potassium.
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Antioxidants: Corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
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Gluten-Free: Corn is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
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Hydration: Corn has a high water content, contributing to your overall hydration.
Keep in mind that the specific nutritional content may vary slightly based on the size of the ear of corn and the amount of seasoning and butter or oil used during preparation. This dish can be a nutritious addition to your meals when consumed in moderation and as part of a balanced diet, especially if you’re a recipes collector who enjoys rich white-style food and beverages.
