Barley Malt Flour – Nutritional Information and Benefits
Barley malt flour is a unique and nutritious ingredient derived from barley, which is processed to produce a fine powder that has a slightly sweet, malted flavor. It is commonly used in baking, especially in recipes like breads, cookies, and cakes. Barley malt flour not only enhances the taste and texture of your baked goods but also offers an impressive array of nutritional benefits.
Ingredients Information:
Barley malt flour is primarily composed of complex carbohydrates, making it a great source of energy for the body. It also contains a notable amount of protein, dietary fiber, and essential minerals, which are important for overall health and well-being. Below is the nutritional breakdown of barley malt flour:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 10.28 g |
| Fat | 1.84 g |
| Saturated Fat | 0.386 g |
| Carbohydrates | 78.3 g |
| Fiber | 7.1 g |
| Sugar | 0.8 g |
| Calcium | 37.0 mg |
| Iron | 4.71 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 303.0 mg |
| Potassium | 224.0 mg |
| Sodium | 11.0 mg |
| Zinc | 2.06 mg |
| Copper | 0.27 mcg |
| Manganese | 1.193 mg |
| Selenium | 37.7 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (Vitamin B1) | 0.309 mg |
| Riboflavin (Vitamin B2) | 0.308 mg |
| Niacin (Vitamin B3) | 5.636 mg |
| Vitamin B6 | 0.655 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Barley malt flour is derived from barley, a cereal grain. It contains gluten, which may cause reactions in individuals with celiac disease or non-celiac gluten sensitivity. Those with wheat or barley allergies should avoid this product.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No (contains gluten)
- Low-Carb: No (high in carbohydrates)
- Low-Sugar: Yes (contains a small amount of sugar)
Health Benefits:
Barley malt flour is rich in essential nutrients like magnesium, phosphorus, and zinc, which contribute to the body’s overall health, including maintaining bone strength, boosting the immune system, and promoting heart health. Additionally, its high fiber content aids in digestion and supports healthy blood sugar levels. The moderate amount of protein in barley malt flour is beneficial for muscle repair and overall bodily functions. It also provides a slight sweetness, which can reduce the need for added sugars in recipes.
How to Use Barley Malt Flour:
Barley malt flour is versatile and can be incorporated into a wide range of baked goods, providing them with a unique flavor and texture. Use it in combination with other flours, such as wheat flour or rye flour, for optimal results. It is especially great for making malted bread, cookies, and crackers. Its slightly sweet flavor also pairs well with pastries and cakes.
Conclusion:
Barley malt flour is a nutrient-dense ingredient that can add both flavor and health benefits to your recipes. While not suitable for individuals with gluten sensitivities, it is a great option for those who can tolerate gluten and want to enhance the nutritional value of their baked goods. Whether you are baking a loaf of bread, preparing a batch of cookies, or experimenting with other pastries, barley malt flour is an ingredient that can elevate your culinary creations.
