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Basil Bliss: Bean Sprouts & Tomato Salad with Pesto

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Bean Sprouts And Tomato Salad Topped With Pesto Recipe

Overview:

This delightful Bean Sprouts and Tomato Salad topped with a flavorful Pesto is a refreshing dish that perfectly balances simplicity and taste. Straight from the Foodcourt column, Weekend edition, this recipe offers a creative way to utilize the fresh basil flourishing in your garden. With its vibrant colors and vibrant flavors, it’s ideal for a light lunch or a satisfying snack. Plus, it’s a breeze to whip up, making it a fantastic option for busy weekdays or lazy weekends alike.

  • Preparation Time: 20 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Calories: 498.9 per serving
  • Keywords: Cheese, Vegetable, Asian, Indian, Summer, Savory, Brunch, Mixer, < 30 Mins, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive

Ingredients:

Ingredients Quantities
Fresh basil leaves 1 1/2
Olive oil 3/4
White vinegar 3
Garlic 2
Parmesan cheese 3/4
Salt 3/4
Bean sprouts 4 cups
Tomatoes 2
Lettuce leaves 4 – 5

Instructions:

  1. Prepare the Pesto:

    • In a blender or food processor, combine fresh basil leaves, olive oil, white vinegar, garlic, parmesan cheese, and salt.
    • Blend the ingredients until smooth and well-combined.
    • Set the Pesto aside for later use.
  2. Assemble the Salad:

    • Line a salad plate with fresh lettuce leaves, creating a bed for the salad.
    • Spread the bean sprouts evenly over the lettuce leaves, forming the base of the salad.
    • Slice the tomatoes thinly and arrange them on top of the bean sprouts, adding a burst of color and freshness to the dish.
  3. Top with Pesto:

    • Using a spoon, generously drizzle the prepared Pesto over the salad, ensuring each bite is infused with its delicious flavors.
  4. Serve and Enjoy:

    • Your Bean Sprouts and Tomato Salad topped with Pesto is now ready to be served.
    • Enjoy this delightful dish immediately to savor its fresh flavors and vibrant textures to the fullest.

Additional Notes:

  • Recipe Category: Lunch/Snacks
  • Make-Ahead Tip: You can prepare the Pesto ahead of time and store it in an airtight container in the refrigerator for up to a week. Simply give it a stir before using it in the salad.
  • Ingredient Substitutions: Feel free to customize this salad according to your preferences. You can substitute the bean sprouts with other types of sprouts or add additional vegetables such as cucumbers or bell peppers for extra crunch and flavor.
  • Nutritional Information: This salad is not only delicious but also nutritious, packed with vitamins, minerals, and healthy fats from the olive oil and cheese. It’s a great way to get your daily dose of greens while indulging in a flavorful meal.

This Bean Sprouts and Tomato Salad topped with Pesto is a perfect harmony of flavors and textures that will leave your taste buds wanting more. Whether you’re hosting a summer brunch or looking for a quick and easy meal option, this recipe is sure to impress. So, gather your ingredients and get ready to delight your senses with this tantalizing salad creation! 🥗✨

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