Basil Grilled Chicken Recipe
Overview:
Indulge in the succulent flavors of Basil Grilled Chicken, a tantalizing dish bursting with freshness and protein-packed goodness. This recipe is perfect for those seeking a quick, low-carb meal infused with aromatic basil and savory grilled chicken breast. With just 40 minutes from prep to plate, it’s an ideal choice for busy weeknights or casual gatherings.
Nutritional Information:
- Calories: 449.1
- Fat: 38g
- Saturated Fat: 22.8g
- Cholesterol: 168.1mg
- Sodium: 605.8mg
- Carbohydrates: 0.9g
- Fiber: 0.3g
- Sugar: 0.1g
- Protein: 26.2g
Ingredients:
- 3/4 tsp fresh ground black pepper
- 4 skinless chicken breast halves
- 1/4 cup butter, melted
- 1/4 cup chopped fresh basil
- 1/2 cup grated Parmesan cheese
- 1/4 tsp garlic granules
- Salt, to taste
- Basil sprig, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Press 3/4 tsp pepper into the meaty sides of chicken breasts. |
| 2 | In a bowl, combine melted butter with 1/4 cup chopped basil. |
| 3 | Lightly brush chicken with the melted butter mixture. |
| 4 | Prepare a charcoal grill for medium heat. |
| 5 | In another bowl, combine softened butter with minced basil, Parmesan cheese, garlic, salt, and 1/4 tsp pepper. Whip until blended and smooth, then transfer to a small serving bowl and refrigerate until needed. |
| 6 | Grill chicken over medium coals for 8-10 minutes on each side or until done, basting frequently with the melted butter mixture and turning occasionally. |
| 7 | Serve the grilled chicken with basil-butter on the side. |
| 8 | Garnish with fresh basil leaves, if desired. |
Recipe Notes:
- For a healthier option, you can substitute margarine for butter.
- Feel free to adjust the amount of garlic granules to suit your taste preferences.
- Serve with a side salad or grilled vegetables for a complete meal.
- Leftovers can be refrigerated and enjoyed the next day in salads, wraps, or sandwiches for a flavorful lunch option.
Keywords:
Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill, Oven, Quick Recipes, Family Meals, Weeknight Dinners
Enjoy your Basil Grilled Chicken! ππΏ
