Certainly! Here’s a delicious and easy recipe for Tomato-Basil Zucchini 🍅🌿 that you can whip up in no time, perfect for those looking for a low protein and healthy dish! This recipe combines the freshness of basil, tanginess of lemon juice, and the subtle sweetness of zucchini and onion for a delightful meal that’s ready in just 20 minutes ⏰.
Tomato-Basil Zucchini
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 | Lemon juice |
| 1 | Basil leaves |
| 1 | Garlic powder |
| 1 | Zucchini |
| 4 | Onion |
Instructions:
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Preparation:
- Wash the zucchini thoroughly under cold water.
- Slice the zucchini into thin rounds.
- Peel and dice the onion.
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-
Cooking:
- In a large skillet, mix together the lemon juice, basil leaves, garlic powder, sliced zucchini, and diced onion. 🍋🌿
- Heat the skillet over high heat until it comes to a boil. Stir well to combine all the flavors.
- Once boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for 15 minutes. ⏲️
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Serve:
- After 15 minutes, remove the lid and check if the zucchini is tender. 🥒
- Taste and adjust the seasoning if needed.
- Serve the Tomato-Basil Zucchini hot as a side dish or over cooked pasta for a light and satisfying meal. 🍝
Nutritional Information (Per Serving):
- Calories: 55.7
- Total Fat: 0.5g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 287.8mg
- Total Carbohydrates: 12.4g
- Fiber: 2g
- Sugar: 6.7g
- Protein: 2.3g
Recipe Notes:
-
Variations: Feel free to add cherry tomatoes for extra bursts of flavor, or sprinkle some grated Parmesan cheese on top before serving for a cheesy twist! 🧀
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
This Tomato-Basil Zucchini recipe is not only easy to make but also incredibly tasty and nutritious, making it a perfect addition to your low cholesterol and healthy recipe collection! Enjoy the fresh flavors of summer any time of the year with this simple dish 🌞🥒.
