Introducing the delectable Butter Bean Dip with Basil, a marvelously healthy creation adapted from a recipe originally shared on rec.food.recipes, and further inspired by the culinary genius of Jordans Naturally-Seasoned Chips. Bursting with vibrant flavors and boasting a health-conscious profile, this dip is a true gem in the realm of bean-based delights. 🌿🍽️
Ingredients:
- 1 zucchini
- 1 clove garlic
- 4 tablespoons parmesan cheese
- 1 tablespoon nutritional yeast flakes
- A handful of fresh basil leaves
- 1 can (approximately 1 cup) butter beans
Nutritional Information (per serving – makes 4 servings):
- Calories: 82.7
- Fat: 1.8g
- Saturated Fat: 0.9g
- Cholesterol: 4.4mg
- Sodium: 260.5mg
- Carbohydrates: 11.8g
- Fiber: 3.5g
- Sugar: 0.9g
- Protein: 5.7g
Recipe Yield:
20 tablespoons
Instructions:
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🌿 Begin by giving the zucchini a thorough wash, ensuring it’s pristine for our culinary adventure. Leave it whole and ready it for its simmering debut.
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🍲 In a pan of simmering water, let the zucchini bask until it reaches the epitome of softness, which typically takes around 20 minutes. Picture a tender transformation in progress!
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💧 Once softened, give that zucchini a gentle squeeze to bid farewell to excess water. Chop it into rustic, yet manageable, chunks – we’re building texture and taste simultaneously.
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🌀 Now, gather your culinary comrades – the zucchini, garlic, parmesan cheese, nutritional yeast flakes, fresh basil, and the star of the show, butter beans. Assemble them in the hallowed halls of your blender, creating a symphony of flavors waiting to be unleashed.
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🌪️ Hit the blend button and let the magic unfold. Transform this gathering of ingredients into a velvety smooth concoction, a testament to the harmonious marriage of health and taste.
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⏳ But wait, don’t rush the affair! Let this fusion of flavors stand and mingle for at least 30 minutes. Time, my friends, is the secret ingredient that allows the dip to reach its full potential.
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🎉 Finally, the moment arrives! Serve this luscious creation with an array of dippers, be it the classic breadsticks or the ever-crunchy carrot sticks. Watch as your creation becomes the centerpiece of any gathering, a beacon of health and gastronomic delight.
In the realm of culinary craftsmanship, this Butter Bean Dip with Basil stands as a testament to simplicity meeting sophistication, health embracing taste, and every bite telling a story of culinary finesse. Enjoy the journey of creating and savoring this masterpiece – a true embodiment of the artistry that is home cooking. 🌱🌟
