Scrambled Egg and Tomato Recipe ๐ณ๐
Overview:
This Scrambled Egg and Tomato recipe is a delightful concoction that’s perfect for breakfast or brunch, promising a burst of flavors and a boost of energy to kickstart your day! With its combination of fresh plum tomatoes, aromatic basil, and wholesome eggs, this dish is a celebration of simplicity and taste.
- Name: Scrambled Egg and Tomato
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2
- Calories per serving: 81.8
Ingredients:
- 1 plum tomato
- 1 tablespoon fresh basil, chopped
- 2 teaspoons dried basil
- 2 eggs
- 2 tablespoons water
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Pinch of paprika
- Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Combine Tomato and Basil: Begin by combining the diced plum tomato with fresh basil in a small bowl. Set this delightful mixture aside, allowing the flavors to meld together while you prepare the eggs. |
| 2. | Beat Eggs: In a separate mixing bowl, beat the eggs together with water and minced garlic until well-combined. This ensures a fluffy and flavorful texture for your scrambled eggs. |
| 3. | Heat Oil: Heat olive oil in a skillet over medium heat. Alternatively, you can use non-stick cooking spray for a lighter option. |
| 4. | Cook Egg Mixture: Pour the beaten egg mixture into the heated skillet. Allow it to cook undisturbed for a moment, then gently stir with a spatula as it begins to set. Continue cooking and stirring until the eggs are nearly set but still slightly runny. |
| 5. | Sprinkle Paprika: Once the eggs are almost cooked through, sprinkle a pinch of paprika over the top. This adds a subtle hint of smokiness and enhances the visual appeal of the dish. |
| 6. | Add Tomato Mixture: Now, add the prepared tomato and basil mixture to the skillet, along with a generous grind of black pepper. Stir everything together gently, ensuring that the tomatoes are evenly distributed throughout the eggs. |
| 7. | Final Cooking: Continue cooking and stirring the eggs until they are completely set and the tomatoes are heated through. This step allows all the flavors to meld together beautifully, resulting in a harmonious blend of tastes and textures. |
| 8. | Serve: Once the eggs are cooked to perfection, transfer them to serving plates. Pair them with your favorite toast or English muffin for a wholesome and satisfying meal that’s ready to be enjoyed! |
Nutritional Information (per serving):
- Calories: 81.8
- Fat Content: 4.8g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 186mg
- Sodium Content: 73.3mg
- Carbohydrate Content: 2.6g
- Fiber Content: 0.5g
- Sugar Content: 1g
- Protein Content: 6.8g
Recipe Notes:
- Feel free to customize this recipe according to your preferences. You can add additional veggies such as bell peppers or onions for extra flavor and nutrition.
- Serve your scrambled eggs with a side of fresh fruit or a simple green salad to round out the meal.
- Experiment with different herbs and spices to create your own unique twist on this classic breakfast dish.
With its vibrant colors, bold flavors, and nutritious ingredients, this Scrambled Egg and Tomato recipe is sure to become a favorite in your household. Whether you’re cooking for a leisurely weekend brunch or a quick weekday breakfast, this dish offers a delicious and satisfying way to start your day on the right foot. Enjoy! ๐๐ด
