Snap Peas ‘n Basil Recipe
Description: Experience the delightful fusion of fresh snap peas and aromatic basil in this quick and healthy stir-fry recipe. Perfect for busy weekdays or as a vibrant side dish for any meal, this Snap Peas ‘n Basil dish brings together the essence of simplicity and flavor. With just a handful of ingredients and minimal prep time, you can savor the goodness of this veggie delight in under 15 minutes!
Recipe Details:
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 4 minutes | 14 minutes | 4 servings |
Ingredients:
- 1 tablespoon olive oil
- 1/3 cup fresh basil leaves, roughly chopped
- 1/2 lemon, zest of
- 1 1/4 cups sugar snap peas, trimmed
- Salt, to taste
- Pepper, to taste
- Lemon slices, for garnish
Nutritional Information (per serving):
- Calories: 63.4
- Fat: 1.6g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 2mg
- Carbohydrates: 12.8g
- Fiber: 5.3g
- Sugar: 2.2g
- Protein: 2.9g
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…, < 15 Mins, Stir Fry, Easy
Instructions:
-
Heat a wok or skillet over medium heat.
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Add olive oil to the heated wok or skillet.
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Stir fry the sugar snap peas in the skillet for about 2 1/2 minutes, ensuring they are evenly coated with the oil. Season with salt and pepper to taste, allowing the flavors to meld as the peas cook.
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Incorporate the fresh basil leaves and lemon zest into the stir fry, continuing to cook for just a minute longer or until the basil begins to wilt and release its aromatic essence, infusing the dish with its fragrant flavors.
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Serve the Snap Peas ‘n Basil immediately, garnishing each serving with slices of fresh lemon to add a bright, citrusy finish to the dish.
Cook’s Tips:
- Trimming Snap Peas: To prepare the sugar snap peas, simply trim off the stem end and remove any tough strings along the sides before cooking.
- Don’t Overcook: Be mindful not to overcook the snap peas; they should remain crisp and vibrant in both texture and color to retain their freshness and nutritional value.
- Variation: Feel free to customize this recipe by adding your favorite veggies or protein sources, such as tofu or sliced bell peppers, to create a more substantial meal.
- Serve with: This dish pairs wonderfully with steamed rice, quinoa, or even as a flavorful topping for salads.
Indulge in the wholesome goodness of this Snap Peas ‘n Basil recipe, where simplicity meets sensational flavors, making every bite a delightful culinary experience! πΏβ¨
