Welcome to the delightful world of lovewithrecipes.com, where we bring you a mouthwatering Orange Roughy with Basil and Peppers recipe that’s not only a breeze to make but also bursts with flavors that will tantalize your taste buds. 🍊🌿🌶️
Let’s dive into the culinary adventure with this healthy and quick dish that falls under the Orange Roughy category, perfect for those who crave a delicious meal in under 15 minutes, and yes, you can even whip it up using the microwave! ⏲️✨
Orange Roughy with Basil and Peppers Recipe
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Red Bell Peppers |
| 1 | Green Bell Peppers |
| 1 | Onion |
| 1 | Fresh Basil |
| 1/4 | Dried Basil Leaves |
| 1 | Pepper |
| 1 | Paprika |
| 1 | Lemon |
Nutritional Information (per serving):
- Calories: 117.1
- Fat Content: 1.1g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 68.2mg
- Sodium Content: 85.4mg
- Carbohydrate Content: 6.8g
- Fiber Content: 2.1g
- Sugar Content: 3.6g
- Protein Content: 19.7g
Instructions:
- Begin this culinary journey by layering the vibrant red and green bell peppers along with the finely chopped onion over the bottom of a shallow 12 x 7″ microwave-safe baking dish. 🌶️🍽️
- Sprinkle half of the fresh basil and half of the pepper over the colorful bed of vegetables, creating a symphony of flavors. 🌿🎶
- Cover the dish with plastic wrap, ensuring to leave one corner open for ventilation. Pop it into the microwave on HIGH (100%) setting for 2-3 minutes, allowing the vegetables to become partially tender. 🌬️🔥
- Now, it’s time to introduce the star of the show – the Orange Roughy fillets. Arrange them gracefully over the bed of vegetables, placing the thickest portions towards the outer edges. Sprinkle the remaining basil and pepper over the fish, creating a harmonious blend of taste and texture. 🐟🌿
- To add a hint of color and smokiness, dust the dish lightly with paprika, elevating the visual appeal and flavor profile. 🌈✨
- Cover the dish once again, this time with vented plastic wrap, and return it to the microwave for 7-9 minutes. Watch in awe as the fish flakes easily with a fork, rotating the dish 1/2 turn after 4 minutes for even cooking. 🔄🎣
- As the flavors mingle and dance within the dish, allow it to stand, covered, for 3 minutes before serving. This brief interlude ensures that every bite is infused with the perfect balance of taste and tenderness. 🕰️🍽️
- Finally, present your culinary masterpiece with lemon wedges on the side, ready to squeeze and elevate the freshness of each bite. 🍋🌟
Indulge in the symphony of colors and flavors as you savor each forkful of Orange Roughy with Basil and Peppers, a dish that effortlessly combines health, convenience, and culinary finesse. Whether you’re a novice or a seasoned chef, this recipe is sure to become a staple in your repertoire, leaving your palate craving for an encore. 🎉👩🍳👨🍳
