Chicken Broiler Rotisserie BBQ Back Meat (Meat Only) – Nutritional Information
This delicious rotisserie-style chicken broiler back meat, prepared BBQ-style, offers a flavorful and satisfying source of protein. Ideal for those looking for a tender and juicy cut, this meat is packed with essential nutrients while being low in carbohydrates. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 212.0 kcal |
| Protein | 21.85 g |
| Total Fat | 13.87 g |
| Saturated Fat | 3.613 g |
| Carbohydrates | 0.31 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.31 g |
| Calcium | 33.0 mg |
| Iron | 0.82 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 263.0 mg |
| Sodium | 563.0 mg |
| Zinc | 1.74 mg |
| Copper | 0.067 mcg |
| Manganese | 0.0 mg |
| Selenium | 41.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.069 mg |
| Riboflavin (Vitamin B2) | 0.181 mg |
| Niacin (Vitamin B3) | 5.175 mg |
| Vitamin B6 | 0.121 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken back meat is naturally free from gluten, dairy, and common allergens such as nuts, soy, and eggs. However, due to its preparation with BBQ seasoning and potential cross-contamination during cooking, it’s essential to verify the seasoning ingredients for any specific allergens, especially for those sensitive to added spices or artificial flavorings.
Dietary Preferences
- High Protein: Ideal for those seeking to increase their protein intake, this cut provides a substantial amount of protein (21.85 g per 100g).
- Low Carb: With only 0.31 g of carbohydrates per 100g, it is suitable for low-carb diets such as keto or Atkins.
- Gluten-Free: Naturally free of gluten, this dish is safe for those with gluten intolerance or celiac disease.
- Paleo-Friendly: This chicken is an excellent choice for those following a paleo diet, providing clean protein with minimal processing.
- Dairy-Free: This meat contains no dairy, making it suitable for lactose-intolerant individuals.
Cooking Advice
Chicken back meat is a flavorful and versatile option that can be enjoyed in various ways. Whether you’re preparing it as part of a BBQ feast, adding it to salads, or serving it with roasted vegetables, this cut of chicken will add richness and depth to your meals. For optimal results, cook the chicken until it reaches an internal temperature of 165°F (74°C) to ensure it is fully cooked while maintaining juiciness. Marinating it beforehand can also infuse additional flavors into the meat, and grilling or roasting are perfect methods to enhance its taste.
Conclusion
Chicken Broiler Rotisserie BBQ Back Meat (meat only) is a nutrient-dense option that offers high-quality protein, essential vitamins, and minerals with minimal carbohydrates and sugars. This cut of chicken is perfect for a variety of diets, including low-carb, gluten-free, and high-protein meal plans. Whether you’re grilling it for a family dinner or using it in salads, this versatile meat is sure to be a flavorful addition to your next meal.
