Barbecue Chicken Roll-Ups Recipe π
Overview:
Barbecue Chicken Roll-Ups is a mouthwatering dish that’s perfect for any occasion! With tender chicken breast, colorful bell peppers, and tangy barbecue sauce all wrapped up in lasagna noodles and baked to perfection, this recipe is sure to be a hit with your family and friends. Plus, it’s easy to make and can be ready in just 1 hour from start to finish!
Ingredients:
- 1 pound chicken breast halves
- 4 red bell peppers
- 1 yellow bell pepper
- 1 cup barbecue sauce (plus extra for serving)
- 2 cups shredded cheese (cheddar or mozzarella)
- 12 lasagna noodles
- Cooking spray
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat Oven: Preheat your oven to 375Β°F (190Β°C). |
| 2 | Boil Lasagna Noodles: Bring a large pot of water to a boil. Once boiling, turn off the heat and add the lasagna noodles. Let them sit for about 5 minutes, then remove them to a platter to cool. |
| 3 | Prepare Roll-Ups: Lay out the lasagna noodles on a flat surface. Divide the chicken and bell pepper strips among the noodles. Sprinkle each noodle with about 1 tablespoon of cheese, then roll them up, ensuring the ingredients are well wrapped inside. |
| 4 | Prepare Baking Dish: Spray a 9×13-inch baking dish with cooking spray. Spoon 1 1/2 cups of barbecue sauce into the dish and spread it evenly to cover the bottom. |
| 5 | Assemble Roll-Ups: Place the prepared roll-ups into the baking dish. Pour additional barbecue sauce over the roll-ups and sprinkle them with the remaining cheese. |
| 6 | Bake: Bake the roll-ups in the preheated oven for 40 minutes, or until heated through and the cheese is melted and bubbly. |
| 7 | Broil (Optional): For an extra golden touch, place the dish under the broiler for 1 to 2 minutes to brown the cheese. Keep an eye on it to prevent burning. |
| 8 | Serve: Once done, remove from the oven and serve immediately. Enjoy your delicious Barbecue Chicken Roll-Ups! |
Nutritional Information (per serving):
- Calories: 527.1
- Fat: 18.2g
- Saturated Fat: 9.4g
- Cholesterol: 70.5mg
- Sodium: 972.9mg
- Carbohydrates: 67.7g
- Fiber: 5.9g
- Sugar: 22.8g
- Protein: 23.1g
Tips:
- Feel free to customize the filling with your favorite ingredients, such as onions, mushrooms, or spinach.
- If you’re short on time, you can use pre-cooked chicken or rotisserie chicken for even faster preparation.
- Serve the roll-ups with a side salad or roasted vegetables for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion:
Barbecue Chicken Roll-Ups are a delicious and satisfying dish that’s perfect for busy weeknights or special occasions. With tender chicken, flavorful peppers, and gooey cheese all rolled up in lasagna noodles and smothered in barbecue sauce, it’s a meal the whole family will love. Give this recipe a try and get ready to enjoy a taste sensation like no other!
