BBQ Pork Tenderloin with Bacon
Cook Time: 8 minutes
Prep Time: 10 minutes
Total Time: 18 minutes
Servings: 2
Calories: 543.6 per serving
Description:
A quick and flavorful way to BBQ pork tenderloin, this recipe features juicy pork medallions wrapped in crispy bacon and infused with a fragrant fennel spice rub. The combination of fennel, bacon, and tender pork creates a savory and satisfying dish that’s perfect for a quick dinner or a weekend brunch. The fennel spice mixture adds an aromatic kick that pairs wonderfully with the rich flavor of the pork and bacon, creating a balanced and mouthwatering meal. This recipe is not only easy to prepare but also stretches quite far, making it a great option for a smaller crowd.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fennel | 1 |
| Fennel seed | 3 teaspoons |
| Kosher salt | 2 teaspoons |
| Bacon | 3 slices |
| Pork medallions | 3 |
| Coriander seeds | 3 teaspoons |
| Black peppercorns | 2 teaspoons |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 543.6 |
| Fat | 22.7 g |
| Saturated Fat | 5.1 g |
| Cholesterol | 172.3 mg |
| Sodium | 10,740.2 mg |
| Carbohydrates | 28.9 g |
| Fiber | 22 g |
| Sugar | 0 g |
| Protein | 61.9 g |
Instructions:
Fennel Spice Mix:
- Begin by making the fennel spice rub, which will bring an aromatic and earthy flavor to the pork. In a heavy pan, add the fennel seeds, coriander seeds, and black peppercorns.
- Toast the seeds over medium heat, keeping a close watch on them. Toss them frequently to ensure they toast evenly without burning.
- Once the seeds turn light brown and become fragrant, transfer them to a plate to cool. It’s important to let them cool completely before grinding, as warm seeds can cause the blender to become sticky.
- Once cooled, place the toasted seeds into a blender. Add the kosher salt.
- Blend the seeds into a fine powder, shaking the blender occasionally to redistribute the seeds.
- Once fully ground, transfer the spice mix to a tightly sealed glass jar. Store it in a cool, dry place, or for longer shelf life, store it in the freezer.
Assembling the BBQ Pork Medallions:
- Preheat your barbecue or grill to high heat.
- Take the pork medallions and rub both sides with the fennel spice rub. This will coat the pork with the aromatic flavors of fennel and coriander, enhancing the natural sweetness of the meat.
- Next, take half a slice of bacon and wrap it around the outer edge of each pork medallion. This bacon will add richness and crispiness to the pork, creating a delicious contrast in texture.
- Secure each wrapped medallion with a skewer by inserting it through the center of the pork, ensuring the bacon holds its place. Place three medallions on each skewer.
- Arrange the skewers on the preheated grill. Let the pork cook for 4 minutes before flipping them over. Continue cooking the pork for another 4 minutes or until browned on the outside and cooked through. The bacon should be crispy, and the pork should reach an internal temperature of 145°F (63°C) for optimal tenderness.
Serving:
- Once the pork is cooked, remove the skewers from the grill and allow them to rest for a couple of minutes before serving.
- Serve the BBQ pork tenderloin medallions with a side of grilled vegetables or a fresh salad for a well-rounded meal.
This BBQ pork tenderloin with bacon is a great choice for those looking for a quick, savory dish that combines smoky and aromatic flavors. Enjoy this easy-to-make recipe that’s perfect for a family dinner or a special occasion.
