Nutritional Information for Condensed Soup with Beans and Bacon (Single Serving)
This savory Condensed Soup with Beans and Bacon is a hearty, comforting option for a quick and satisfying meal. Below, you’ll find a detailed breakdown of its nutritional content per single serving. Perfect for soup enthusiasts who love a classic blend of beans and bacon in a creamy broth.
Nutritional Profile (Per Single Serving)
| Nutrient | Amount Per Serving | Details |
|---|---|---|
| Energy (kcal) | 117.0 kcal | A moderate calorie count, ideal for light meals or as a starter. |
| Protein (g) | 6.5 g | A decent protein source, thanks to the inclusion of beans and bacon. |
| Total Fat (g) | 2.1 g | A low-fat option, making it suitable for those keeping an eye on fat intake. |
| Saturated Fat (g) | 0.601 g | Contains minimal saturated fats, contributing to a balanced diet. |
| Total Carbohydrates (g) | 18.0 g | A good source of energy, primarily from the beans. |
| Dietary Fiber (g) | 4.6 g | High in fiber to support digestion and promote a feeling of fullness. |
| Sugars (g) | 0.0 g | Sugar-free, making it a great choice for low-sugar diets. |
| Calcium (mg) | 0.0 mg | Not a significant source of calcium. |
| Iron (mg) | 1.37 mg | Provides a moderate amount of iron, essential for healthy blood production. |
| Magnesium (mg) | 0 mg | No notable magnesium content in this serving. |
| Phosphorus (mg) | 0.0 mg | Minimal phosphorus content. |
| Potassium (mg) | 0.0 mg | No significant potassium contribution. |
| Sodium (mg) | 672.0 mg | Contains a notable amount of sodium; consider balancing your sodium intake elsewhere. |
| Zinc (mg) | 0.0 mg | Zinc content is negligible in this serving. |
| Copper (mcg) | 0.0 mcg | No measurable copper present. |
| Manganese (mg) | 0.0 mg | No notable manganese content. |
| Selenium (mcg) | 0.0 mcg | Does not provide a significant amount of selenium. |
| Vitamin C (mg) | 0.0 mg | No vitamin C content, pair with a side of fresh veggies for added vitamins. |
| Thiamin (Vitamin B1) (mg) | 0.0 mg | Not a source of thiamin. |
| Riboflavin (Vitamin B2) (mg) | 0.0 mg | No riboflavin present. |
| Niacin (Vitamin B3) (mg) | 0.0 mg | Contains no niacin. |
| Vitamin B6 (mg) | 0.0 mg | Not a source of Vitamin B6. |
| Folate (mcg) | 0.0 mcg | No folate content. |
| Vitamin B12 (mcg) | 0.0 mcg | Does not provide Vitamin B12. |
| Vitamin A (mcg) | 0.0 mcg | Not a source of Vitamin A. |
| Vitamin E (mg) | 0.0 mg | Contains no Vitamin E. |
| Vitamin D2 (mcg) | 0.0 mcg | No measurable Vitamin D content. |
Dietary Considerations
This soup is a convenient option for individuals looking for a comforting, protein-packed meal. However, it does have a relatively high sodium content, making it less suitable for those on low-sodium diets. It’s naturally free of sugar, making it appropriate for those monitoring their sugar intake.
Allergen Information
This product contains bacon, which may trigger allergies in those sensitive to pork or meat-based products. Additionally, some variations may include traces of wheat or other allergens depending on the brand, so always check the label for specific allergen declarations.
Serving Suggestions
- Pair this soup with a slice of whole-grain bread or a side salad to round out the meal nutritionally.
- Enhance the soup by adding fresh vegetables, such as spinach or diced tomatoes, for a boost in vitamins and minerals.
- Garnish with fresh herbs or a sprinkle of shredded cheese for added flavor and texture.
Conclusion
This Condensed Soup with Beans and Bacon is a hearty, flavorful choice for a quick meal. While it offers a good balance of protein and fiber, consider adding fresh sides or toppings to elevate its nutritional value and flavor profile. Perfect for busy days when you crave a warm, satisfying bowl of comfort.
