The Beasty Green Glass: A Nutrient-Packed, Refreshing Smoothie
Looking for a refreshing and nutrient-dense smoothie that is both delicious and easy to make? The Beasty Green Glass is an ideal choice for those on the go or anyone craving a healthy, vibrant, and energizing treat. This smoothie combines wholesome ingredients like almond milk, avocado, blueberries, spinach, and protein powder to give you a boost of healthy fats, protein, and antioxidants. With minimal prep time and no cooking required, this smoothie is perfect for busy mornings or as a mid-day snack.
Ingredients
| Ingredient | Measurement |
|---|---|
| Unsweetened almond milk, vanilla | ½ cup |
| Half and half | ½ cup |
| Avocado, peeled, pitted, and sliced | 1 whole |
| Frozen blueberries, unsweetened | ½ cup |
| Fresh spinach | ½ cup |
| Almond butter | 1 tbsp |
| Zero Carb protein powder | 1 scoop |
| Ice cubes | 1 cup |
| Stevia packet | 1 pack |
Directions
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Add Ingredients to the Blender:
Begin by placing all the listed ingredients—unsweetened almond milk, half and half, avocado, frozen blueberries, spinach, almond butter, protein powder, ice cubes, and stevia—into a blender. -
-
Blend Until Smooth:
Secure the blender lid and blend everything together until you achieve a smooth, creamy texture. You may need to scrape down the sides of the blender once or twice to ensure all ingredients are fully incorporated. -
Serve and Enjoy:
Pour the smoothie into a glass, serve chilled, and enjoy the deliciously creamy, nutrient-packed treat.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 279 |
| Fat | 18.0 g |
| Carbohydrates | 9.0 g |
| Protein | 18.0 g |
Allergen Information
- Contains: Tree nuts (from almond milk and almond butter).
- May contain traces of: Dairy (from half and half) and soy (in protein powder, depending on brand).
Dietary Preferences
- Vegan-friendly: No, due to the use of half and half (which is dairy-based).
- Gluten-free: Yes.
- Low-carb: Yes, with only 9 grams of carbs per serving, this smoothie is a great option for low-carb diets.
- Keto-friendly: Yes, with 18 grams of fat and only 9 grams of carbohydrates, this smoothie fits well within a ketogenic lifestyle.
Tips & Variations
- Make it Dairy-Free: Replace the half and half with additional almond milk or coconut milk to keep it dairy-free.
- Add More Greens: If you’re looking for an extra boost of greens, feel free to add a handful of kale or another leafy green of your choice.
- Sweeten to Taste: Adjust the sweetness by adding more stevia or another sweetener of your preference, such as monk fruit or a little honey, depending on your dietary needs.
- Boost the Protein: For those who need more protein, you can add an extra scoop of protein powder or some Greek yogurt (if not vegan).
Conclusion
The Beasty Green Glass is an energizing, flavorful smoothie that’s perfect for a busy lifestyle. With its rich combination of healthy fats, protein, and fiber, it’s designed to fuel your day while providing vital nutrients. Whether you’re looking to enjoy it as a quick breakfast, post-workout recovery, or simply a snack, this smoothie delivers everything you need to keep going strong. So, grab your blender and enjoy this smooth, creamy, green powerhouse of nutrition!
