Beaver Meat (Raw) – Nutritional Profile
Beaver meat is a unique and flavorful game meat, often enjoyed for its rich, lean protein content and distinctive taste. It is especially valued for its nutrient-dense composition, making it an excellent choice for those seeking an alternative to more commonly consumed meats. The nutritional profile of raw beaver meat reveals it as a good source of protein while being low in fat and carbohydrates.
Nutritional Information Table: Beaver Meat (Raw)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 146.0 kcal |
| Protein | 24.05 g |
| Total Fat | 4.8 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 6.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 348.0 mg |
| Sodium | 51.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 26.6 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 1.9 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beaver meat is a protein source that is not typically associated with common allergens such as gluten, dairy, or soy. However, as with all game meats, it is important to be cautious for any potential food sensitivities or allergies specific to individuals, especially if consumed in combination with other ingredients or seasonings.
Dietary Preferences
Beaver meat is suitable for several dietary preferences:
- Paleo: Due to its unprocessed nature and high protein content, beaver meat fits well into a Paleo diet.
- Keto: With a low carbohydrate count, beaver meat is an excellent choice for those following a ketogenic diet.
- Low-Fat Diet: Given its relatively low fat content, it can be enjoyed as part of a low-fat eating plan.
- High-Protein Diets: The high protein content makes it ideal for those focusing on muscle building or requiring protein-rich meals.
Cooking Tips and Preparation Advice
Beaver meat can be prepared in various ways, offering versatility for a variety of culinary applications. When cooking beaver meat, slow cooking methods such as braising or stewing are ideal, as they allow the meat to become tender and fully develop its deep flavor profile. The meat can also be roasted or grilled, though it may require marinating to ensure moisture retention and enhance tenderness.
It’s important to note that beaver meat, like other game meats, has a slightly stronger, earthier taste compared to domestic meats. To balance this, it’s often paired with bold flavors like garlic, rosemary, juniper berries, and red wine. Experiment with different seasoning blends to complement its unique flavor.
Conclusion
Beaver meat is an exceptional choice for those seeking a lean, nutrient-packed alternative to conventional meats. With its high protein content and rich mineral profile, it serves as a valuable addition to a variety of meal plans, especially for those looking to diversify their protein sources or explore traditional game meats. As with any specialty meat, proper preparation is key to ensuring that its full flavor and nutritional benefits are realized. Whether stewed, roasted, or grilled, beaver meat can bring a wild and flavorful dimension to your dishes.
