Beef Broth or Bouillon (Canned or Ready-to-Serve)
Beef broth or bouillon is a savory and versatile ingredient, commonly used as the base for soups, stews, sauces, and gravies. It imparts a rich, hearty flavor to dishes and is often a pantry staple in kitchens around the world. The canned or ready-to-serve versions offer convenience and quick preparation, saving time while still delivering a robust flavor profile.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 7 kcal |
| Protein | 1.14 g |
| Total Fat | 0.22 g |
| Saturated Fat | 0.11 g |
| Carbohydrates | 0.04 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.17 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 54.0 mg |
| Sodium | 372.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.002 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 0.78 mg |
| Vitamin B6 | 0.01 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef broth or bouillon may contain allergens depending on the specific brand and ingredients used. While beef is the primary protein source, some varieties may contain gluten, MSG (monosodium glutamate), or other flavor enhancers. Always check the label for specific allergen information to ensure the product meets dietary needs.
Dietary Preferences
- Gluten-Free: Many beef broth and bouillon products are gluten-free, but it’s essential to verify this on the label to avoid any hidden sources of gluten.
- Low-Calorie: With only 7 calories per serving, beef broth is a great option for low-calorie diets.
- Low-Carb: The carbohydrate content is minimal, making it suitable for low-carb or ketogenic diets.
- Paleo-Friendly: As long as the product does not contain additives like MSG or artificial flavors, beef broth can be considered paleo-friendly.
- Vegetarian/Vegan: Beef broth is not suitable for vegetarians or vegans. However, there are plant-based alternatives available.
Advice
Beef broth or bouillon serves as a foundational ingredient for creating rich, flavorful dishes. When preparing soups or stews, consider simmering the broth with herbs, vegetables, and proteins to enhance its flavor profile. It can also be used as a base for gravies and sauces, adding depth and complexity to the dish.
When selecting canned or ready-to-serve beef broth, always review the label for sodium content, as many commercial varieties can be high in sodium. For a healthier option, look for low-sodium versions or consider making your own beef broth at home using fresh ingredients, which allows you to control the seasoning and sodium levels.
Conclusion
Beef broth or bouillon is a versatile and convenient ingredient that enhances the flavor of a wide variety of dishes. Whether you’re using it in soups, sauces, or gravies, it provides a rich, savory base that can elevate your cooking. With its low calorie and carbohydrate content, it can be a suitable choice for many different dietary preferences, but always ensure you check the label for any added allergens or preservatives.
