Fast Food Taco with Beef, Cheese, and Lettuce (Hard Shell)
A hearty and flavorful fast food taco filled with seasoned beef, shredded cheese, and crisp lettuce, all nestled in a crunchy hard shell. Perfect for a quick and satisfying meal, this taco combines the savory goodness of beef with the freshness of lettuce and the indulgent taste of cheese, making it a popular choice for those on the go.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 226 kcal |
| Protein | 8.86 g |
| Total Fat | 12.7 g |
| Saturated Fat | 4.38 g |
| Carbohydrates | 19.85 g |
| Fiber | 3.9 g |
| Sugars | 0.9 g |
| Calcium | 89 mg |
| Iron | 1.19 mg |
| Magnesium | 32 mg |
| Phosphorus | 178 mg |
| Potassium | 209 mg |
| Sodium | 397 mg |
| Zinc | 1.75 mg |
| Copper | 0.077 mcg |
| Manganese | 0.249 mg |
| Selenium | 9.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 1.65 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 17 mcg |
| Vitamin B12 | 0.93 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This taco contains dairy (cheese), gluten (taco shell), and beef. It may not be suitable for individuals with allergies to these ingredients.
Dietary Preferences
- High in Protein: Provides a good amount of protein, making it a great option for those looking to support muscle maintenance or feel fuller for longer.
- Moderate in Carbs: The taco has a balanced amount of carbohydrates, suitable for those with active lifestyles or those following a moderate carb diet.
- Rich in Fiber: With nearly 4 grams of fiber, it supports digestion and contributes to overall gut health.
- High in Sodium: This taco has a high sodium content, which may be a consideration for individuals on sodium-restricted diets.
Advice for Enjoyment
This fast food taco is an excellent choice for a quick meal, but if you’re looking for a lighter option, you could opt for a soft shell or skip the cheese. You can also add some fresh salsa or avocado to boost the nutritional value with additional vitamins and healthy fats. Pairing with a side of vegetables or a light salad can help balance the meal.
Conclusion
The Fast Food Taco with Beef, Cheese, and Lettuce (Hard Shell) is a convenient and flavorful option for those who need a quick meal. It offers a satisfying blend of protein, fat, and carbohydrates, making it a solid choice for a busy day. However, it’s important to be mindful of its sodium content if you’re watching your salt intake. Whether you’re craving a savory snack or a fulfilling lunch, this taco is sure to hit the spot!
