Beef Chuck Eye Roast Boneless, Choice (Raw) – Nutritional Information & Overview
The Beef Chuck Eye Roast Boneless is a premium cut of beef known for its rich flavor and tender texture. When prepared correctly, this cut provides a satisfying and hearty meal. It is considered a great choice for roasting, braising, or slow cooking. Below is the detailed nutritional profile and health benefits of this cut, providing insight into its macro and micronutrient composition.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 19.14 g |
| Total Fat | 12.02 g |
| Saturated Fats | 5.072 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.08 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 186.0 mg |
| Potassium | 310.0 mg |
| Sodium | 80.0 mg |
| Zinc | 7.54 mg |
| Copper | 59 mcg |
| Manganese | 0.009 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.061 mg |
| Riboflavin (Vitamin B2) | 0.141 mg |
| Niacin (Vitamin B3) | 4.323 mg |
| Vitamin B6 | 0.365 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.69 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Highlights
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High-Quality Protein: With 19.14 grams of protein per 100g serving, this cut of beef provides a substantial source of the essential building blocks required for muscle repair and growth.
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Rich in Iron and Zinc: Beef chuck eye roast is an excellent source of heme iron (2.08 mg) and zinc (7.54 mg), both of which are essential for maintaining healthy blood cells and a strong immune system.
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Good Source of B-Vitamins: This cut contains significant amounts of B vitamins, including niacin (4.323 mg), riboflavin (0.141 mg), and vitamin B12 (2.69 mcg), which are crucial for energy metabolism and the proper functioning of the nervous system.
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Rich in Phosphorus and Potassium: These minerals play a vital role in maintaining strong bones and healthy kidney function. Phosphorus is especially important for healthy cell function, while potassium supports proper muscle and nerve function.
Allergen Information
- This product is free from common allergens such as gluten, dairy, soy, and nuts. However, cross-contamination is possible if handled alongside other allergenic foods. Always check for any cross-contact risks if allergies are a concern.
Dietary Preferences
- Low Carb: With 0 grams of carbohydrates, this beef cut is suitable for low-carb and keto diets.
- High Protein: Its high protein content makes it an ideal choice for those following high-protein or muscle-building dietary plans.
- Paleo and Whole30-Friendly: As a minimally processed animal protein, this cut aligns with the principles of both Paleo and Whole30 eating plans.
Cooking Advice
To make the most of Beef Chuck Eye Roast Boneless:
- Roasting: This cut is ideal for roasting, yielding a tender, juicy, and flavorful dish when cooked slowly. For best results, cook at a low temperature to break down the connective tissue and enhance tenderness.
- Slow Cooking: Slow-cooked beef chuck eye roast is perfect for dishes like pot roasts or stews, where it becomes fall-apart tender while absorbing the flavors of the cooking liquid.
- Grilling or Braising: If you prefer a quicker method, grilling or braising at medium heat can also deliver a deliciously crispy exterior while maintaining moisture within.
Conclusion
Beef Chuck Eye Roast Boneless is a versatile and nutrient-dense cut that delivers high-quality protein, essential minerals, and vitamins with minimal carbohydrates. Whether you’re preparing a hearty roast, a slow-cooked stew, or a grilled meal, this beef cut is sure to satisfy your culinary cravings while supporting your dietary needs. Always pair it with your favorite vegetables and seasonings for a wholesome, flavorful meal that’s both satisfying and nourishing.
