Beef Chuck Pot Roast Nutrition: Lean, Flavorful, and Keto-Friendly
Nutritional Profile for Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, 0″ Fat, Raw
Description:
Beef chuck under blade pot roast, boneless, lean only, prepared with 0″ fat, unsalted, and raw. This versatile cut offers a rich, beefy flavor and is ideal for slow-cooking methods like roasting or braising. Below is a detailed breakdown of its nutritional composition.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 187.0 | – |
| Protein (g) | 19.2 | – |
| Fat (g) | 12.27 | – |
| – Saturated Fat (g) | 5.473 | – |
| Carbohydrates (g) | 0.0 | 0% |
| – Dietary Fiber (g) | 0.0 | 0% |
| – Sugars (g) | 0.0 | – |
| Minerals | ||
| Calcium (mg) | 12.0 | 1% |
| Iron (mg) | 2.27 | 13% |
| Magnesium (mg) | 20.0 | 5% |
| Phosphorus (mg) | 188.0 | 27% |
| Potassium (mg) | 347.0 | 7% |
| Sodium (mg) | 77.0 | 3% |
| Zinc (mg) | 6.98 | 64% |
| Copper (mcg) | 67.0 | 7% |
| Manganese (mg) | 0.011 | 1% |
| Selenium (mcg) | 24.6 | 45% |
| Vitamins | ||
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.079 | 5% |
| Riboflavin (mg) | 0.167 | 13% |
| Niacin (mg) | 4.106 | 26% |
| Vitamin B6 (mg) | 0.421 | 33% |
| Folate (mcg) | 3.0 | 1% |
| Vitamin B12 (mcg) | 2.63 | 109% |
| Vitamin A (mcg) | 4.0 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin D2 (mcg) | 0.1 | 1% |
Key Highlights
-
Protein Powerhouse:
This cut of beef delivers a significant 19.2 grams of high-quality protein, making it an excellent option for building and repairing muscle tissue. -
-
Rich in Essential Minerals:
High levels of zinc (64% DV) support immune health, while selenium (45% DV) is vital for thyroid function. Additionally, phosphorus and iron contribute to bone strength and oxygen transport, respectively. -
B-Vitamin Boost:
With substantial amounts of Vitamin B12 (109% DV) and Vitamin B6 (33% DV), this beef cut is particularly beneficial for energy production and brain health. -
Low in Carbs:
Ideal for low-carb or keto diets, this cut has zero carbohydrates, sugar, or fiber.
Cooking and Serving Tips
- Slow Cooking: Best suited for braising, pot roasting, or slow cooking to bring out its rich flavor and tenderize the meat.
- Pairing Ideas: Serve with roasted vegetables or whole grains for a balanced and wholesome meal.
Allergen Information
- Contains: No known allergens.
- Free From: Dairy, gluten, nuts, and soy, making it suitable for individuals with common food sensitivities.
Dietary Preferences
- Suitable For:
- Paleo and keto diets.
- High-protein meal plans.
- Not Suitable For:
- Vegetarian or vegan diets.
Advisory Note
Ensure the beef is cooked to an internal temperature of at least 145°F (62.8°C) for medium-rare or 160°F (71.1°C) for medium doneness to guarantee safety and optimal flavor. Always store raw meat at 40°F (4°C) or below and use within recommended time frames.
By incorporating this nutritious and flavorful beef cut into your meals, you can enjoy a versatile ingredient that supports a healthy, protein-rich diet.
