Beef Cured Dried – Nutritional Information
Beef cured dried, a popular snack and ingredient in many cuisines, is a high-protein, low-fat option for those seeking a savory, nutrient-dense treat. Typically made from lean cuts of beef that are cured, dried, and sometimes seasoned with spices, it is not only a delicious addition to charcuterie boards but also offers a range of nutritional benefits.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 31.1 g |
| Fat | 1.94 g |
| Saturated Fat | 0.95 g |
| Carbohydrates | 2.76 g |
| Sugar | 2.7 g |
| Fiber | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.42 mg |
| Magnesium | 19 mg |
| Phosphorus | 181.0 mg |
| Potassium | 235.0 mg |
| Sodium | 2790.0 mg |
| Zinc | 4.93 mg |
| Copper | 0.074 mcg |
| Manganese | 0.017 mg |
| Selenium | 32.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.163 mg |
| Niacin (B3) | 5.164 mg |
| Vitamin B6 | 0.386 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef cured dried is generally considered safe for most people, but it may contain trace amounts of allergens depending on the curing and seasoning process. It is important to check for potential cross-contamination with allergens such as soy or gluten, especially in commercially prepared varieties.
Dietary Preferences
- Gluten-Free: Beef cured dried is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb: With only 2.76 grams of carbohydrates per 100 grams, this snack fits into low-carb and keto diets.
- High-Protein: At 31.1 grams of protein per 100 grams, this food is an excellent choice for those needing a high-protein snack or meal component.
- Low in Sugar: With only 2.7 grams of sugar, it’s ideal for those monitoring their sugar intake, such as diabetics or individuals following a low-sugar diet.
- Paleo-Friendly: Because it consists mostly of animal protein and simple ingredients, beef cured dried is compatible with the paleo diet.
Health Advice
While beef cured dried is packed with protein and essential nutrients like iron, zinc, and magnesium, it is also high in sodium (2790 mg per 100g). This makes it less suitable for individuals with high blood pressure or those who need to limit their salt intake. Moderation is key when incorporating it into your diet. For those who enjoy it as a snack, pairing it with fresh vegetables or fruits can balance out its sodium content and add fiber to the meal.
Beef cured dried also contains a good amount of vitamin B12, making it a great option for supporting energy production and red blood cell formation. It’s particularly beneficial for those following low-carb or high-protein diets like keto or paleo.
Conclusion
Beef cured dried is a flavorful, nutrient-dense snack or ingredient that offers a significant source of protein, minerals, and B-vitamins. While it is low in carbohydrates and sugar, its high sodium content means it should be enjoyed in moderation, particularly by individuals monitoring their salt intake. With its versatility and long shelf life, it can be used in various dishes or enjoyed on its own as a satisfying snack.
