Beef NZ Imp Bolar Blade (Raw) – Nutritional Information & Ingredients
Beef NZ Imp Bolar Blade, also known as the bolar blade roast, is a cut of beef that offers rich flavors and high nutritional value. This cut comes from the shoulder of the animal, typically known for its tender texture and balanced fat content, making it an excellent choice for slow cooking, roasting, or braising.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 22.09 g |
| Total Fat | 4.49 g |
| Saturated Fat | 1.347 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 190.0 mg |
| Potassium | 325.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.63 mg |
| Copper | 0.145 mcg |
| Manganese | 0.013 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.048 mg |
| Riboflavin (B2) | 0.109 mg |
| Niacin (B3) | 3.142 mg |
| Vitamin B6 | 0.331 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, if cross-contamination is a concern, please ensure the beef is sourced from a facility that adheres to allergen-free handling practices.
Dietary Preferences
- High in Protein: A great choice for those following a high-protein diet, including bodybuilders, athletes, and those on ketogenic or paleo diets.
- Low-Carb: With zero carbohydrates, this beef cut is suitable for low-carb or keto dieters.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease.
- Rich in Essential Nutrients: Contains vital vitamins and minerals such as iron, zinc, and B vitamins, contributing to overall health and energy.
Cooking Tips & Advice
The Beef NZ Imp Bolar Blade is known for its rich, beefy flavor and tender texture when cooked properly. It benefits from slow, gentle cooking methods such as roasting, braising, or slow cooking to break down the connective tissue and ensure a juicy, tender bite.
- Roasting: To roast the bolar blade, season it with your favorite herbs and spices, then cook it in a preheated oven at 325°F (165°C) for about 1.5 to 2 hours, depending on the size of the cut.
- Braising: Braise the beef in a flavorful liquid (like beef broth, wine, or a mix of both) at a low temperature for 3-4 hours, until the meat is tender and easily shreds.
- Searing and Slow Cooking: For a quicker preparation, sear the beef in a hot pan to brown the outside, then transfer to a slow cooker with vegetables and seasonings for a comforting stew or pot roast.
Conclusion
Beef NZ Imp Bolar Blade is a nutritious, versatile cut of meat that fits perfectly into a variety of dietary preferences, especially those focused on high protein and low carbs. Whether you’re preparing a hearty roast, tender stew, or flavorful braise, this beef cut provides a great base for creating satisfying and nourishing meals for you and your loved ones. With a solid nutritional profile, including high levels of protein, essential vitamins, and minerals, it’s a delicious choice that supports a balanced diet.
