Beef Pancreas (Raw) – Nutritional Information
Beef pancreas is a unique and nutrient-dense organ meat that provides a substantial amount of protein, vitamins, and minerals. It is often included in various traditional dishes, offering both a rich flavor and a variety of essential nutrients. Hereโs a breakdown of the nutritional profile and other relevant details for beef pancreas when consumed raw:
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 15.7 g |
| Fat | 18.6 g |
| Saturated Fat | 6.41 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.22 mg |
| Magnesium | 18 mg |
| Phosphorus | 327 mg |
| Potassium | 276 mg |
| Sodium | 67.0 mg |
| Zinc | 2.58 mg |
| Copper | 0.06 mcg |
| Manganese | 0.15 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 13.7 mg |
| Thiamine (B1) | 0.14 mg |
| Riboflavin (B2) | 0.445 mg |
| Niacin (B3) | 4.45 mg |
| Vitamin B6 | 0.2 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 14.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Common Allergens: Beef pancreas does not typically contain common allergens like dairy, gluten, nuts, or soy. However, it is important to consider individual sensitivities to organ meats or beef in general.
- Cross-contamination: Those with a known beef allergy or sensitivity should avoid consuming beef pancreas, as it may trigger allergic reactions.
Dietary Preferences:
- Paleo Diet: Beef pancreas is suitable for a paleo diet due to its natural, unprocessed nature and high protein content.
- Keto Diet: Its high fat and low carbohydrate content makes beef pancreas a suitable option for ketogenic diets.
- Gluten-Free: As an organ meat, it is naturally gluten-free and can be included in a gluten-free meal plan.
- Low-Carb/Zero-Carb: Beef pancreas contains no carbohydrates, making it an excellent choice for low-carb and zero-carb diets.
- Carnivore Diet: Being an animal-based product, beef pancreas is appropriate for a carnivore diet, which emphasizes the consumption of animal products exclusively.
Culinary Tips:
Beef pancreas, being an organ meat, can have a stronger flavor and unique texture compared to muscle cuts of beef. Itโs often used in ethnic and traditional recipes that feature offal, such as stews, soups, or braises. When cooking beef pancreas, itโs important to properly clean and prepare it, ensuring it is cooked to a safe temperature. If using it raw (such as in a tartare), sourcing high-quality, fresh beef pancreas from a reputable butcher is essential for safety.
Health Benefits:
- High in Protein: The protein content of beef pancreas is significant, contributing to muscle repair, immune function, and overall body maintenance.
- Rich in B Vitamins: This organ meat is an excellent source of B vitamins, especially vitamin B12, which plays a crucial role in energy production and neurological health.
- Mineral-Rich: Beef pancreas provides a wealth of essential minerals, including phosphorus, zinc, iron, and selenium, which are vital for maintaining bone health, boosting immunity, and promoting proper metabolic function.
- Rich in Healthy Fats: The fat content in beef pancreas is predominantly composed of healthy fats, which support hormone production, cell structure, and brain health.
Conclusion:
Beef pancreas, while not a mainstream cut of meat, offers an impressive nutritional profile and can be a valuable addition to your diet. Whether you’re a fan of organ meats or exploring new culinary experiences, this nutrient-packed option is an excellent source of protein, essential fats, vitamins, and minerals. Always be mindful of individual dietary restrictions or allergies when incorporating organ meats into your meals.
