Beefalo (Game Meat) – Nutritional Information & Ingredient Breakdown
Beefalo, a hybrid between bison and domestic cattle, is considered a unique and lean source of game meat. The meat offers a balance of rich flavor and lower fat content compared to traditional beef, making it an excellent choice for those looking to enjoy game meats with the benefits of lean protein. Beefalo cuts are prized for their tenderness and natural richness, making them suitable for a variety of recipes from hearty stews to grilled steaks.
Here’s a comprehensive look at the nutritional profile and essential minerals of Beefalo meat per 100g serving:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 23.3 g |
| Fat | 4.8 g |
| Saturated Fat | 2.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.32 mg |
| Magnesium | 0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 436.0 mg |
| Sodium | 78.0 mg |
| Zinc | 4.86 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 7.0 mg |
| Thiamine (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 4.64 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beefalo, being a type of meat, does not contain any common allergens such as gluten, dairy, or nuts. However, always ensure that the meat has not been processed with additional additives or preservatives that could introduce allergens. As with any animal product, individuals with sensitivities to meats or specific types of protein should consult a medical professional before consumption.
Dietary Preferences
Beefalo meat aligns well with various dietary preferences, particularly those focused on lean protein sources. It is:
- Low in carbohydrates: Making it ideal for Keto and Low-Carb diets.
- High in protein: Great for Paleo, Atkins, and Bodybuilding diets.
- Rich in iron: Supporting those following Iron-rich or Anemia management diets.
- Naturally free from gluten, dairy, and added sugars, making it suitable for Gluten-Free and Dairy-Free diets.
Culinary Advice
Beefalo is versatile and can be cooked similarly to beef but often requires slightly different handling due to its leaner texture. When preparing cuts like steaks, ground beefalo, or roasts, consider the following tips:
- Grilling & Roasting: Lean cuts like steak and roast benefit from a marinade or a gentle basting with oil to retain moisture while grilling or roasting.
- Stews & Braises: Since beefalo is leaner, slow cooking methods such as braising or stewing are excellent to ensure tenderness while preserving the gamey flavor.
- Ground Beefalo: Use in place of regular beef for burgers, tacos, or meatballs, with careful attention to prevent overcooking due to its lower fat content.
Conclusion
Beefalo offers a fantastic alternative to traditional meats, providing lean protein and essential nutrients without the excessive fat content found in some other meats. Its rich, natural flavor is perfect for those looking to experiment with game meat in their culinary creations. With the right preparation techniques, Beefalo can elevate your meals, offering health benefits and delicious results. Whether you’re grilling, braising, or making hearty stews, Beefalo is a meat choice that aligns with a health-conscious and adventurous approach to dining.
