Solo Chicken Breast Poached in Beer Recipe
Description:
This hearty solo meal is a perfect combination of tender chicken breast, savory onions, flavorful olives, and pasta, all infused with the unique taste of beer. The sour notes of the beer complement the sweetness of the onions and the saltiness of the olives, creating a harmonious flavor profile. By poaching the chicken breast in beer, it retains moisture and tenderness, ensuring a delicious and satisfying dish. This recipe is not only delicious but also quick and easy to prepare, making it ideal for a weekday lunch or snack.
Nutritional Information:
- Calories: 762.2
- Fat Content: 14.8g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 75.5mg
- Sodium Content: 1205.5mg
- Carbohydrate Content: 92.2g
- Fiber Content: 6.5g
- Sugar Content: 6.2g
- Protein Content: 40.4g
Recipe Details:
| Name | Solo Chicken Breast Poached in Beer |
|---|---|
| Cook Time | 35 minutes |
| Prep Time | 5 minutes |
| Total Time | 40 minutes |
| Servings | 1 |
| Yield | Not specified |
Ingredients:
- 1 boneless, skinless chicken breast
- 1/2 onion
- 1/2 cup dry pasta
- 1 cup beer
- 1/4 cup diced olives (optional)
- Salt and pepper to taste
Instructions:
- Place a thawed chicken breast in a preheated 8-inch cast iron frying pan or one with a non-stick surface.
- Sear each side of the chicken breast for 2 minutes until golden brown.
- Add warm beer to the frying pan, ensuring the chicken is partially submerged.
- Poach the chicken uncovered for 15 minutes, allowing it to cook in the flavorful beer broth.
- In a separate pot, bring 2 quarts of salted water to a boil.
- After the chicken has been poaching for 8 minutes, add the dried pasta to the boiling water.
- Allow the pasta to cook according to package instructions, typically around 10-12 minutes.
- After the chicken has cooked for another 8 minutes (for a total of 15 minutes), remove the chicken from the poaching liquid.
- Add the diced onion to the flavorful poaching liquid and allow it to simmer for a few minutes until softened and fragrant.
- While the onion is cooking, dice the poached chicken into bite-sized pieces.
- Once the pasta is cooked al dente, drain it and add it to the frying pan with the onions and poaching liquid.
- Stir in the diced olives, if using, to add an extra burst of flavor to the dish.
- Add the diced chicken back to the frying pan and toss everything together to combine.
- Cook the mixture for another 2 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste, adjusting according to your preferences.
- Serve the Solo Chicken Breast Poached in Beer hot and enjoy this delicious and satisfying meal!
Keywords:
Lunch/Snacks, Chicken, Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins, Beginner Cook, Stove Top, Easy
This delightful one-dish meal is perfect for those looking for a quick and easy recipe that doesn’t compromise on flavor or nutrition. Whether you’re cooking for yourself or treating a loved one to a special meal, this Solo Chicken Breast Poached in Beer is sure to impress with its simplicity and delicious taste!
